10:22

Softening Hyperarousal: A Guided Somatic Practice

Name: Softening Hyperarousal: A Guided Somatic Practice
Uploaded: 2026-02-11T21:07:08.845Z
Duration: 10 min 22 s
Channel: Peggy Khoucasian
Description: This guided practice helps you notice the subtle ways your body is on high alert and gently invites your nervous system to settle. Through breath, touch, and mindful movement, we soften tension and create a safe, grounded space within. Allow yourself to come home to your body and feel calm expand through every cell.

by Peggy Khoucasian

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided practice helps you notice the subtle ways your body is on high alert and gently invites your nervous system to settle. Through breath, touch, and mindful movement, we soften tension and create a safe, grounded space within. Allow yourself to come home to your body and feel calm expand through every cell.

Relaxation Nervous System Hyperarousal Somatic Practice Breathwork Self Touch Mindful Movement Emotional Regulation Grounding Self Validation Self Compassion Nervous System Regulation Somatic Inquiry Self Touch Technique Bilateral Swaying Grounding Technique

Meet your Teacher

Peggy Khoucasian

Los Angeles, CA, USA

Meet your Teacher

Peggy Khoucasian

Los Angeles, CA, USA

© 2026 Peggy Khoucasian. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.