What’s Keeping You Awake? Tired But Wired

Do you feel exhausted but unable to fall asleep?

"Tired but wired" often occurs when your nervous system remains activated, even though your body is ready for rest. In this reflective sleep talk, we explore why that happens and what your wakefulness may be signaling.

Blending gentle nervous system education, coaching-based reflection, and a short guided meditation, this practice helps you understand what may feel unfinished at the end of the day and how to begin settling it.

You'll also be invited to use simple journaling prompts for morning reflection to help reduce bedtime rumination.

For longer overnight practices or a deeper sleep experience, explore additional resources on my Insight Timer profile.

Image: Halfpoint