P.E.A.C.E. Breathing: A 5 Minute Strategy To Calm

P.E.A.C.E. is an acronym: Pause, Exhale, Acknowledge, be Compassionate and Exhale. This brief technique can help you ground and calm when feeling triggered or overwhelmed. The acronym can help you remember the steps.

The technique uses mindfulness of emotions and sensations, as well as self-compassion concepts.

This can be used as a guided meditation, or once you're familiar with the practice, you can do it on your own.

The practice is meant to be quick, but you can do a second round if needed.

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Clear, concise, comforting thank you 😊✨
Namaste 🙏🌸💞