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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jo currently works in private practice as a psychotherapist, clinical supervisor and senior trainer for the Expressive Therapies Institute Of Australia (ETIA). She facilitates certificate-training courses in Expressive Therapies, Sandplay Therapy and Transpersonal Therapy. Jo’s teaching of meditation spans a career of 40 years and encompasses a broad range of age groups. For the past ten years as a senior trainer for ETIA, Jo has included meditation as a key element of psychotherapy training. She also utilizes meditation in her work with clients, which enhances therapy and results in positive outcomes. Somatic meditation, visualisation and the use of imagery naturally arising from a person’s inner world, is the focus of Jo’s meditations. The meditations support connection with the body, to access the innate wisdom each person has for their own healing and growth. Whether in stillness or movement, in silence or with music, each person has their preferred style of meditation. A stance of curiosity and non-judgment supports body focus to bring awareness to sensations, emotions and energy. QUALIFICATIONS M. Couns; B. Ed; Dip. Ed. Dip. & Adv. Dip. Expressive Therapies; Cert in ET; Cert in Sandplay Therapy Grad. Dip. Couns. Supvsn; Cert IV Couns. Supvsn.; Reiki Master; Massage in Schools Instructor.
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