Breaking The Stress Reaction Cycle

Stress shapes all our lives to one degree or another. For the most part, we aren’t even aware of being trapped in a cycle of reactivity around stress that weakens our health and worsens our well-being. Learning to manage our reactions or responses to what our minds and bodies perceive to be stressful has a tremendous bearing on our ability to face adversity and cultivate happiness in our lives. This course comprises three lessons on the realization I’ve had over the past decade that mindfulness can help us break the stress reaction cycle by taking back control of our hardwired reactions and living better in the face of life’s many challenges.