Conscious Weight Loss

Conscious Weight Loss — this is a unique approach in that it is not a diet, it is a journey that addresses the most important factor concerning excess weight, the mind, and the deep-seated patterns around food that have been embedded into your being. Here is what will be expected from you while undertaking this transformational experience. You will listen to one meditation every night before sleep for one week. After listening for a week you will fill out a worksheet that will fortify your experience. You should then move on to the next meditation and again listen for one week. Follow this routine until you have listened to every meditation for seven days. The last meditation can be listened to every morning as a reminder of the lessons learned during this course. These are the meditations you will be listening to: Meditation #1 Self Love Meditation #2 Getting to The Source Meditation #3 Discarding Habits That No Longer Serve You Meditation #4 Meditation on Hunger/intermittent fasting Meditation #5 Getting In Touch With and Reducing Sugar Craving Meditation #6 Conscious Eating at The Table Meditation #7 Forgiving Yourself for Setbacks Meditation #8 Morning Weight Loss Inspiration