Being At Home Together - Jon Kabat-Zinn

In this meditation, Jon will guide us in taking up residency in awareness and apprehending the vast scope of human experience and interconnectedness in the only moment they can be apprehended— this one — and point out mindfulness’s individual, social, and global potential for optimizing well being and healing.

Reviews

I am grateful for this experience with who I consider to be the father of “medicinal” meditation or, perhaps healing mindfulness. As an acupuncturist and yoga teacher, I’ve followed Dr Kabat-Zinn and incorporated his recordings and philosophies into my practice for decades. Great to have him here on Insight Timer now❣️🥰🙏

Grateful for this opportunity to return to the work of my first meditation teacher so many years ago and sense the evolution in his own practice and in his teaching. I would love to hear more from Jon Kabat-Zinn on Insight Timer.

The collective intentionality of our humanity rests on helping others see and benefit from meditations such as this. Thank you for sharing Jon! Tusen tack! ❤️

Jon Kabat-Zinn, through his book and his CD's, was my first meditation teacher. Decades later, having since explored meditation in other forms and with other teschers, I'm still impressed by the wonderful, durable foundation he gave me. I was delighted to find this on Insight Timer.

So nice to hear Jon Kabat Zinn again! My first meditation instructor (on CDs!) 14 years ago! ❤️

Profound words and ideas. Mostly, it's Jon talking about being present with compassion and elucidating what that means. Deep sitting at the end.

Loved the deep unconditional egoless essence this took me to inside myself , thank you

Lots of talking. If you want silence, this is the wrong meditation for you. If you want wisdom that sinks in, give it a listen.

I vow to listen to Jon Kabwt Zinn every day until I can move to a practice of my own.

Jon Kabat Zinn, my introduction to mind-body medicine in 2001 - twenty years later and I could not be more grateful for being, here, now. ❤️🙏🏽

This is very inspiring in only a way Jon Kabat-Zin can deliver

Reading Wherever you go there you are. and found this enjoyablemeditation. On this journey or path I have found much resistance but its starting to fade which is very interesting

JKB is the best! Thank you for this offering.

Jon Kabat-Zinn is incredible-the creator of MBSR, a great soul with empathy and wonderful lguided meditations and talks. Please add more sessions with him!

Great instruction, articulating the feel of meditation so well

Extraordinary experience, thank you.

Deep bows. Thank you for your words of wisdom. 🤍

Lovely to hear Jon KZ again. It's been too long. Always a pleasure. Always enlightening. Thank you 🙏

🙏 for introducing me to meditation some 30 years ago now. It was lovely to hear your voice and your words 💕💕

Thank you for this practice. I am grateful for your observations and found myself longing for spaciousness between them. Nevertheless, I found comfort and solace in them. Sending good wishes.