Being At Home Together - Jon Kabat-Zinn

In this meditation, Jon will guide us in taking up residency in awareness and apprehending the vast scope of human experience and interconnectedness in the only moment they can be apprehended— this one — and point out mindfulness’s individual, social, and global potential for optimizing well being and healing.

Reviews

I am grateful for this experience with who I consider to be the father of “medicinal” meditation or, perhaps healing mindfulness. As an acupuncturist and yoga teacher, I’ve followed Dr Kabat-Zinn and incorporated his recordings and philosophies into my practice for decades. Great to have him here on Insight Timer now❣️🥰🙏

Grateful for this opportunity to return to the work of my first meditation teacher so many years ago and sense the evolution in his own practice and in his teaching. I would love to hear more from Jon Kabat-Zinn on Insight Timer.

The collective intentionality of our humanity rests on helping others see and benefit from meditations such as this. Thank you for sharing Jon! Tusen tack! ❤️

Jon Kabat-Zinn, through his book and his CD's, was my first meditation teacher. Decades later, having since explored meditation in other forms and with other teschers, I'm still impressed by the wonderful, durable foundation he gave me. I was delighted to find this on Insight Timer.

So nice to hear Jon Kabat Zinn again! My first meditation instructor (on CDs!) 14 years ago! ❤️