Deepening Presence - Day 1

This is a recording of a live session. Day 1 of Five Day Meditation Retreat focused on improving your daily practice, deepening inner peace and connecting with the true self. Each session includes a brief intro, guided meditation and Q&A.

Reviews

Thanks. I'm practicing muscle memory with mindfulness. This type of talk helps the process for me. Thanks

Greet. Thank you so much, Tomek. Enjoy your day, the being!!

Insightful. Thank you 😊

I enjoy very your introductions and meditation sessions. I've started meditating 3 months ago and I follow you from the start. We have one thing in common, same job, and I wish i had started earlier to meditate. But it's never too late !
Thank you very much Tomek for sharing your experience.
Pascale from France

😁🌈🙏