Post Traumatic Growth: Dancing with the Shadow - by Our Echo

COURSE

Post Traumatic Growth: Dancing with the Shadow

With Our Echo

Many of us live in survival mode. Moving from one day to the next, one moment to the next, awaiting the perfect course, meditation and yoga class that will end our suffering once and for all. Yet the magic is in the alchemy of learning to dance with the shadow and integrating it into our everyday lives. By alchemizing our pain, we can liberate ourselves from the illusion of leaving our stories behind and we can find the light within the darkest of days. Through this transmission you will be given time and space to reflect on the ways in which you relate to the world through your particular lens of pain. You will have an opportunity to take your pain and transmute it into poetry, strength, resilience and wisdom. This offering is an invitation to meet our highest selves. An invitation to put down our shields, and open our arms and hearts to truth. An invitation to be touched and to touch. An invitation to participate in life, in our own healing and in our relationship to the world in a new and empowered way. The resources and information opened within these 5 days together will allow you to drop deeper into transparency with yourself in a new way. It will give you the opportunity to find the silver lining within even the most painful of experiences. And it can open more choices for you moving forward.

MindfulnessBuddhismMindfulness MeditationAngerStress & AnxietyWisdomHealth & HappinessAcceptanceAwakeningSpiritualRecovery & HealingHealingDepressionContemporary BuddhismSpiritualityPainFreedom from Suffering

Meet your Teacher

Our Echo
Mazunte, Mexico

Echo is influenced by her studies in behavioral psychology, neurobiology, somatics, pranayama, non-violent communication, trauma-informed yoga, shadow work and the most important messy, wild, brilliant, poetic, imperfect of all human experiences. The methods within her meditations, live talks, courses and retreats seek to create brave spaces that allow individuals to come back into their center again, or for the first time. The invitation through her teachings is to become our own conduits towards deeper connection to our highest Selves, and to gain soverightny over our own lives. She works extensiviely in the field of self empowerment, parts work, holistic health.

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5 Days

7.1k students

4.9 stars

22 min / day

Anger

English

Lesson 1

The Story (The Myth) and It's Power

On this day we will look into the roles, masks and characters that we wear in order to continue our stories. And we will learn how to step away from these roles and into more expansive, whole, true versions of ourselves. This is the beginning of the unfolding, the unlearning, the deconditioning.

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Lesson 2

Grieving, Detaching & Acceptance

Grieving is vital in self evolution. Without sitting with what has been, and what we wished were to be, and what we have fantasized about becoming we walk forward with a false sense of security, and or confidence. On the other side of things we can dissociate from the human experience, numb ourselves to our true feelings, and become jaded by limited self expression and fulfillment. What are we unwilling to feel, see, and acknowledge from our Traumas, our challenges, our pains, our pasts?

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Lesson 3

The Space Between: Unbecoming & Becoming

Here is a time for us to acknowledge the growing pains in unbecoming who we were, and becoming who we have yet to meet. There is an opportunity here to experience the novelty of infantility again, meaning back to the basics of the child's mind. Here we learn how to slow down, be patient, and take things step by step. Slowly we begin to step forward into a future that is more aligned for our soul's mission, our own internal happiness, and for our higher good.

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Lesson 4

Out of Survival Mode & Into Personal Power

How do we use our energy to manifest the life we desire once we are no longer over stimulating our nervous systems in survival mode? How do we relax into life instead of charging into it? How do we stand in our personal power through our words, actions and requests? We can learn to resource ourselves so that any situations in the future have less effect on our reactivity to go back into unhealthy cycles of abuse, trauma or isolation. We can learn through non violent communication to communicate our needs, fears and boundaries. We can learn to speak for all of the selves that live within us that need consideration and care.

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Lesson 5

Post Traumatic Growth & Finding Your Super Powers

Moving through deep trauma is an initiation for those who truly allow themselves to follow the path fully. This is a time of deep integration, understanding, and clarity. With the ability to see ourselves fully, and in that totality, accepting our shadows, our imperfections, and our past choices and still choosing to lose ourselves despite it we gain supernatural strength. There is a deep love that comes with accepting our full selves, a deep confidence, and a deep wisdom. By choosing to see everything, even the darkest of our beings, actions, and desires we find a way to accept all darkness, all imperfection and all uncertainty. We gain supernatural strength and ability when we are able to allow this initiation.

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4.9 (423)

Recent Reviews

Riss

February 16, 2026

This was beautiful, just a little put off by the victim survivor perception on day 5

Marina

October 29, 2025

Thank you! I’ve been on a healing journey for 10 years, and while I’m in a much better place today, place of empowerment and using decernment, there are still things I learned from this course. The reminder that our life can change quickly, it’s a matter of choice.

Sarah

October 8, 2025

Thanks so much. Absolutely wonderful and I appreciate the gentle guiding to get through and begin a new journey.

Jennie

September 10, 2025

Amazing. Literally spoke to me an connected with this so much. I am literally coming out of my fight or flight and starting to feel all my emotions surface and she literally hit the nail on the head and gave me a positive and new perspective on how to think about it all so thankyou 💕

Katie

September 10, 2025

Ah this course has been a very treasured gift thank you 😘I know and feel we already have everything we need. You have helped me tune out of external judgement and tune back in to trusting and holding myself. Thank you so much sending lots of love 🥰

Helen

August 8, 2025

This really resonated with me at time when I need and want to take space in this world, thankyou x

Dorothy

July 15, 2025

True

Candice

July 7, 2025

I so appreciate the message of moving from survival mode to personal power in this course. I think everyone could benefit from this.

Khrystyna

June 11, 2025

This is one of the most helpful course I’ve ever listened too and I’ve listened to a lot.

Larry

May 31, 2025

Excellent teaching and communication style. Thank you for touching the strongest part of my heart. Well done!

Jan

May 13, 2025

Wonderful. Thank you.

Cahaya-Rae

May 10, 2025

This spoke so much truth and wisdom and insight. I am truly grateful for this course. Many thanks.

Laura

May 7, 2025

Timing was just right to stumble into this course. I'm learning this shadow work is an ongoing process. We step into our super power and growth, feeling like we've released the victim hood persona and somehow it sucks you back in. Life can just be a continuous of tests. Having courses like this and knowing there is community to reflect with helps to press that reset button. Not letting my shadows and darkness define who I am is a daily practice that I am grateful for. Thank you for a deep yet enlightening awareness to continue to call back my ability and right to love myself first. Be authentic to who I am and step back into my power. I am loving doing the work and reaquinting myself with "ME" again. I was lost but finding my way home 🙏❣️💫

Azalea

April 7, 2025

That was so freaking great, thank you. This is exactly the work Ive been doing on myself and the work Im beginning to share with others. Thanks

Kelli

March 6, 2025

I was reminded of your regular IT lives from Covid or post-Covid days and missed your energy. I’m happy you made a course for this community. Thank you for sharing your fascinating mind and wisdom with us. I resonate a lot and the experience was like sitting down and having tea with you while I wrote in my journal and listened.

Cindy

March 4, 2025

Thank you 💙

Heidi

March 2, 2025

Beautiful, transformative. Thank you.🦋

Diana

March 1, 2025

For me, the 4th session in this series was key and opened my awareness of the ways I tend to tap into past trauma to create my present. Reaffirms the desire to stay in a daily mode of core centering and deep breathing. Very helpful course, highly recommended. Instructor’s voice, pace, tone, and use of pause was great for internalizing concepts and reflection. Thank you!

Sibi

February 27, 2025

This really helped me get through a very difficult experience. Thank you 🙏🏽 💜

Anna

January 25, 2025

This is a powerful course that integrates gentle wisdom with very practical tools for both acknowledging trauma and healing from the experience of it. Thank you Echo!

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