Meditation Topics

·

Heart Space

Heart Space

Heart Space focuses on connecting with the center of your chest, fostering emotional awareness and compassion through mindful breathing and visualization techniques.

Read more

Heart SpaceHeartspaceHeart Center FocusHeartHeart CenterHeart Centre

Popular tracks

Browse free tracks on heart space from our library.

On-demand courses

Discover premium courses by leading experts to learn about heart space.

COURSE

4.9

7 days

Yin-Yang Elemental Wisdom For Anxiety Relief

by Jungjin Moon

Anxiety is an invitation for inner harmony and balance.

COURSE

4.9

8 days

Reiki For Real Life: 5 Principles For Peace And Purpose

by Gina Ferrara

Embracing “Just for Today” for a life of meaning, purpose and resilience.

COURSE

5

11 days

Past Life Healing & Exploration

by Carrie Suwal

Heal past wounds, unlock karmic gifts, and create soul pathways to ease, health, and abundance.

COURSE

4.9

7 days

Yoga Nidra: Sleep Naturally

by Shireen Chada

Learn wakeful rest. Stop fighting sleep and let it find you.

COURSE

4.7

6 days

Daily Dose Of Health

by Chelsea Sharp

Explore the basic foundations of holistic health and how to invite the five pillars into your life.

COURSE

4.8

10 days

Soul Expansion: Awakening To Your True Self

by The Ocean Within

A 10-day journey to rediscover your soul's innate wisdom and embrace your authentic self

COURSE

5

10 days

Mending The Heart: A Gentle Approach To Grief

by Moira Hutchison

This course is intended to meet you where you are and gently help you navigate the path through your grief.

COURSE

5

7 days

Everyday Grace: 7 Days To Gentle Inner Strength

by Mark Rowland

A 7-day journey to cultivate calm, resilience, and self-compassion.

COURSE

5

10 days

Breathing To Awaken Peace, Ease Anxiety Part 2

by Aswathaman Achu

A pranayama ( breathwork ) course to shift from stress, worries, anxiety to awaken your inner peace and harmony.

COURSE

4.7

10 days

The Art Of Feminine Receptivity

by Sara Shirley

A course and transmission for women to learn how to receive more of what they desire.

Newest tracks

Browse the latest heart space tracks from our library.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of heart space.

Heart Space

Heart Space

Heart Space focuses on connecting with the center of your chest, fostering emotional awareness and compassion through mindful breathing and visualization techniques.