Reiki Meditation For High Cortisol & Overwhelm

Take a gentle pause from the busyness of your day with this Reiki Meditation for high cortisol & overwhelm, created to support deep relaxation, calm, and nervous system regulation. Allow yourself to soften, breathe, and release some of the tension you may be carrying as you are guided into a more peaceful state of being. The meditation is accompanied by my Reiki-infused music, created with the 528 Hz frequency to encourage deeper relaxation and support a sense of balance and ease. I’m so grateful you’re here, and I hope this meditation gives you a quiet space to reconnect with yourself, feel supported, and simply rest. Thank you so much for watching and I would love to hear about your energy experience in your review!

Transcript

Hello and welcome. My name is Bailey, And I am a nurse practitioner turned Reiki master teacher, Sound healer, And yoga teacher. And this session is created for you to help you if you are struggling with cortisol, With feeling overwhelmed or stressed. So I invite you to find a comfortable place to receive this Reiki. And I'm going to begin sending you distance Reiki now. So you can gently close down your eyes if that feels comfortable for you. And bring your awareness to your heart space. Taking a nice deep inhale. As if you were breathing in through your heart. Feeling your heart expand. And then softly exhale. Letting your body and your nervous system start to soften. As the energy flows to you now. And breathing in again through your heart space. Feeling your heart expand. And then softly exhaling. Feeling the nervous system start to relax. Your whole body. Starting to feel safe. To feel at peace. And as you've just expanded your heart space. I invite you to place an intention. For this session. Gently into your heart. Letting that intention ripple out through your energy body. Your aura Acting as a powerful guide. As the Reiki to flow to you. And then bring your awareness to the crown of your head. Feeling it soften. Your forehead and temples. Feeling any tension or tightness. Start to melt away. Letting your cheeks and jaw relax. Your tongue resting softly in the bottom of your palate. All of the muscles around your eyes soften. Your throat to neck. Relax. As the energy flows through them. Your shoulders soft and open. Your collarbones, Smiling widely. Your heart space. Open. And peaceful. As the light of Reiki. Fills your heart. That light begins to flow. Down into your arms. Your upper arms. Your elbows. Your forearms. And rest. All the way out to your hands and the tips of your fingers. And the light flows down from your heart. Into your abdomen. And pelvis. Bringing that light to all of your organs. All of the parts of your nervous system. Helping them to feel peaceful. Soothing any tension. Allowing your body to flow back into its natural state of balance and harmony. And the light flows down into your legs. Through your hips. Down to the tops of your legs. Your knees. Your shins and calves. To your ankles. And feet. Until it flows out all of your ten toes. And your whole body. Is at pea. Glowing with this beautiful Reiki light. Your nervous system. Restore to balance. Your whole being. Resting in a state of harmony. And I invite you now to take Another deep inhale, Breathing in through your heart space. And a long, Slow exhale. Feeling the peace as it flows through you. And again, Breathing in through your heart space. Letting your breath start to guide you back. Into your physical surroundings. Long, Slow exhales. And then begin to make some small movements of your fingers and toes. Rolling out your wrists and ankles. Maybe having a nice yawn or stretch. As you slowly start to come back. Blinking your eyes open when you're ready. Thank you so much for joining me today. I hope this brought you the peace that you are seeking. I am sending you so much love and light and blessings.