Reiki Session For Perimenopause

I invite you to take a gentle time out for yourself with this Reiki session created to support you through the physical and emotional changes of perimenopause, inviting deep relaxation, calm, and a greater sense of balance. This session is accompanied by my original sound healing music featuring 528 Hz, created to provide a soothing and supportive space for rest and renewal. Reiki is a gentle complementary therapy that supports relaxation and overall wellbeing, but it is not a substitute for medical advice, diagnosis, or treatment. If you are experiencing new, worsening, or persistent symptoms, please seek advice from your healthcare provider. My hope is that this session brings you comfort, peace, and a gentle reminder that you are supported.

Transcript

Hello and welcome. My name is Bailey. I am a nurse practitioner turned Reiki master teacher, Sound healer, And yoga teacher. And today I'm going to be guiding you through a distance Reiki session and Reiki experience to help if you're experiencing symptoms of perimenopause. So I invite you to find a comfortable place to relax and receive. Your bed is ideally the best place where you can get all set up with your pillows and blankets. But wherever you're able to find a space where you can really relax. Undisturbed is ideal. We'll just take a few moments to settle in. And once you are ready, Gently bring your awareness inwards. Closing down your eyes. And focus your awareness on your heart space. Taking a deep inhale, Breathe in as if you were breathing in through your heart. On the inhale, Feel your heart space expand. And then exhale, Letting your whole body begin to soften. Breathing in again, Opening your heart space on the inhale. And exhale softly, Relaxing, Releasing and letting go. And again, Breathing in, Feeling your heart space expand even further. And softly exhale, Letting go. And now as your awareness is at your heart space, And you've just beautifully opened your heart. I invite you to place your intention for our session today gently into your heart space. Your intention acts as a powerful guide for the Reiki energy. So just placing that intention. Into your heart. Letting it ripple out through your body. Through your energy field. And I'm going to begin sending you distance Reiki now. This is your time to receive. So I invite you to imagine with me. That you are walking through a beautiful forest. There are ancient fir trees lining the path. You hear the birds. Chirping happily. And the branches above. You smell the scent of the pine trees. And feel the soft crunch of their needles beneath your feet. As you continue following this path. Winding through this forest. And up ahead, You start to hear the sound of running water. And the path curves around. And you see before you a beautiful stream. Running down the mountain through the forest. Filled with crystal clear glacial waters. And there's a rock just on the edge of the stream. So you decide to take a rest. And relax here for a while. You feel the cool air running by the stream. You see the bees and butterflies floating around its banks. Flying from flower to flower. The birds are still singing above you. And the forest cannot bleed. And you look up and see that the sky above is blue. With light fluffy clouds floating by. And as you gaze up, You feel a beam of sunlight shine down in between the clouds. Bathing you with warm sunlight. And as you feel this light, You realize that this is no ordinary sunlight. But the light of Reiki. Bringing you whatever is in your highest good. Connecting with your intention. This light fills your open heart space. With healing white light. You feel the waves of peace flow through your whole being. Helping to restore balance. And harmony. To your body. Your mind. And spirit. The light begins to flow out from your heart space. Up your neck and into your head. Down your shoulders and into your arms. Spiraling out from your heart. Into your torso. Down your legs. Until your whole body. Is filled with Reiki light. Every cell. Bathed in this healing energy. There's nothing to do. Nowhere to be. This is your time to receive. And as the light flows to you now I invite you to repeat these affirmations. After me. Either in your mind or out loud. Or you can simply let them wash over you. Planting seeds in your subconscious mind. All is well. All is well. All is well. In my mind. All is well in my spirit. All is well in my body. All is well. All is well. And as you bask here in this healing light, You start to feel the waves of peace. Wash over you. You holding you in this state of bliss. Holding you in this state. Of harmony. Of balance. In this state of all is well. And softly in your own time. Begin to bring your awareness back to your breath. Taking a deep inhale. And a long, Slow exhale. Letting your breath guide you. Back into your physical body. Your physical surroundings. Taking your time. Starting to move your fingers and toes. Rolling out your wrists and ankles. Maybe having a full body stretch and a yawn as you start to come back. Blinking the eyes open. Taking your time as you go back into the rest of your day or your evening. Thank you so very much for joining me today. It's always so lovely to be with you. And I hope you have a beautiful rest of your day and I'm sending you so much love and light and blessings. Take care and bye bye.