If you haven't already,
Now is that perfect time to let your eyes gently close.
Inviting your awareness.
To flutter inward.
And for a moment notice how you feel.
Notice where you're holding tension in the body.
And where things feel a little softer.
Later.
Trusting that whatever you are experiencing is perfect for this moment.
So allow yourself to be here with this experience.
And gently begin deepening your breath.
Inviting each inhale to expand the body.
And with every exhale.
Allowing yourself to soften.
Settle in.
Breathing deeper.
.
.
And slower than you normally breathe.
Sending signals to the nervous system.
That it's safe to slow down.
And simply be.
Breathing in,
Feeling the body expand with the breath.
Breathing out,
Softening.
Letting go.
Arriving more fully.
This moment.
With the next breath,
Allowing your awareness to flutter into your sacred heart space.
In the center of your chest.
With every breath in,
Feel your heart expand.
On each breath out.
Continue allowing yourself to relax.
To settle in.
And settle down.
Softening making space.
And then gently turn to your heart and ask.
.
.
Your heart.
What am I ready to let go of?
So I can truly live the life.
I am choosing to create.
As you breathe deeply into your heart.
Allow its wisdom to arise naturally.
Now,
Ask your heart.
Your heart.
What needs to be released.
That no longer serves the greater path I am on.
Now as you continue to breathe deeply.
With every breath in,
Feel your body and heart expand with the breath.
On each breath out,
Feel all the muscles.
The lie.
Feel your body and heart begin to make space.
And feel.
Is whatever habit,
Behavior.
Or something else entirely begins to dissolve.
Begins to become transmuted.
Transforming back to love.
As it moves out of your physical and energetic bodies.
Making this space for release with each deep breath.
Breathing in,
Feel your body and heart expand with the breath.
Breathing out,
Softening.
Letting go.
Noticing if resistance to letting go arises.
And letting the breath flow into any areas.
That are still trying to hold on.
That are afraid to let go.
Allowing the breath to soften.
To make space.
And to remind the body.
That it's safe.
To let this go.
To move on.
With the next breath.
Notice the sense of spaciousness.
That you have cultivated within and all around you.
With each continued breath,
Breathe into this space.
Inviting it to expand.
Now.
Gently allow yourself to return to the physical space that holds you.
Inviting this process of release to continue.
Throughout the rest of your day.
As you gently allow your physical body to return back to normal.
When you're ready,
You can gently open your eyes.
