Welcome to this gratitude meditation.
In this meditation,
We will focus on cultivating a sense of love and gratitude that you can harness at any point throughout the rest of your day.
Begin by closing your eyes and feeling as your tailbone roots into the ground below you,
Allowing your body to become heavy yet be completely supported by the surface beneath you.
Take a deep breath in through your nose,
Throwing this breath into the belly,
Feel the belly expand,
And on your exhale,
Gently open the mouth,
Let all the air out.
Continue to take deep breaths in through the nose,
And exhales gently out of pursed lips through the mouth,
Each inhale deep into your belly,
Feeling as your belly,
Your ribs,
Your whole torso expand,
And each exhale completely emptying your body,
Feeling the belly gently pull in towards the spine.
Feel as you ground into this moment,
Tuning inwards to all the sensations that are happening throughout your body,
The tingling,
The warmth,
The energy as it moves through you right beneath your skin.
How beautiful it is to be sitting in this very moment,
Nowhere else to be,
Nowhere else to go,
As you continue to inhale and exhale into this moment,
On your exhales release deeper into the essence of now,
Into the space of this moment,
Into the endless possibility that exists in presence.
Begin to become acutely aware of the precious,
Irreplaceable nature of every moment.
With every passing second,
Every moment we are moving forward,
Creating our future in this moment.
What a blessing it is to be here in your body,
Feeling the air nourishing yourselves with every inhale,
Feeling the ground support you as you exhale.
Begin to feel a warmth in the chest emanating from the heart space as you embrace the blessing of inhaling in this moment,
The blessing of feeling the sun on your face today.
Let this warmth emanating from your heart space begin to wash over you as your whole body,
Your whole being begins to marinate in this feeling of being in love with your life,
With the essence that is you,
With the opportunity that this very moment holds.
The frequency of gratitude is as powerful as the frequency of love.
It is one of the highest vibrational frequencies we can attune to.
The more time you spend embodying this frequency of gratitude,
Choosing to attune with this vibration,
The more your body's frequency rises and the healthier,
More vital,
More radiant you become.
Feel with each inhale and every exhale,
You're grounding more into the truth of who you are.
Into the purity,
Into the love,
Into the compassion.
Allow this feeling of overwhelming love and gratitude move with you throughout the day to emanate out of you with every interaction you have,
Touching all of those that you come into contact with today.
Begin to slowly and gently bring your awareness back to the body,
Returning to the space and knowing you are able to access this feeling of love and gratitude at any point as it lives inside of you,
Waiting to be called upon.
Have a beautiful day.
