An Evening Ritual

This is a short evening meditation to intentionally close the day with positivity. The more often we broaden our awareness of positive occurrences in our day and the positive emotions tied to them, the more we can build our life around experiencing the beauty that life has to offer. This practice offers guided meditation for about five minutes, and then finishes with relaxing music that fades slowly as you drift off to sleep.

Reviews

Lovely and relaxing

This is so sweet! A lovely way to reflect on the day and coast into sleep with a positive mindset.