Healthy Eating

Healthy Eating emphasizes making nutritious food choices, maintaining a balanced diet, and fostering a positive relationship with food to support overall well-being.

Healthy Nourishment Healthy Choices Eating

Popular tracks

Browse free tracks on healthy eating from our library.

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8guided•11 min

10 Morning Affirmations To Live Your Best Life

Amanda Sellers

4.7guided•15 min

Healthy Weight Meditation

Kathryn Remati

4.7guided•30 min

Heidi, Cherry & Vaya Go Vegan

Cory Morgan (formerly Cory Cochiolo)

4.9guided•40 min

Weight Control - Healthy Eating

Andrew Johnson

4.8guided•31 min

Freedom From Emotional Eating

Glenda Cedarleaf

4.7guided•30 min

Stomach Inner Health - Positive Affirmations

Jacqui Prydie

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.6guided•8 min

Be Balanced - Health & Well Being Affirmations

Joanne Callan

4.9guided•40 min

Weight Control - Move More

Andrew Johnson

4.8guided•10 min

Whole, Healthy, And Well Affirmations

Robert Christiansen

4.6guided•4 min

Perfect Health Affirmations

Loula Love

4.6guided•10 min

Weight Manager

Dan LaVelle

4.8guided•13 min

Morning Meditation - 10 Affirmations For Best Day!

Amanda Sellers

4.3guided•30 min

Perfect Health Affirmations

I AFFIRMATIONS

4.8guided•8 min

Health Healing Affirmations For Vitality

Robert Christiansen

4.6talks•15 min

Resisting Sugar

Charlotte Watts

4.5guided•12 min

I Am Affirmations For Weight Loss For Night

Neha Prabhakar

On-demand courses

Discover premium courses by leading experts to learn about healthy eating.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.7

7 days

Cultivating Self Love: All About You

by Jessica Naberhaus

In order to love you, you've got to know you. Let's explore the different ways that you can get to know, love and honor yourself.

COURSE

4.8

24 days

Advent Calendar Of Self-Love

by Liz Doyle

This 24 Window Advent Calendar is here to help you love yourself all the way up to Christmas. I want each day to be a little sanctuary for you, whether you're looking forward to Christmas or dreading it!

COURSE

4.8

10 days

Eating For Energy

by Marie Castello

This simple program will guide you to create a customized plan to love the food you eat for increased energy, improved sleep and an uplifted mood.

COURSE

4.4

3 days

3-Day Simple Sugar Cleanse

by Marie Castello

Do you feel sugar cravings are taking control of your mind and body? Do you feel low energy? Do you catch yourself eating emotionally? Are you looking for something sweet in your life?

COURSE

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.8

7 days

Self-Love 7-Day Healing Immersion

by Verónica Moreno

Fall in love with yourself and reclaim your joy in 7 days.

COURSE

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

4.7

3 days

Transforming Old Patterns For A New You

by Kiran Patel

Replace old patterns with new ones that better suit who you are today.

COURSE

4.7

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

Newest tracks

Browse the latest healthy eating tracks from our library.

4.8guided•23 min

Healthy Eating Habits Affirmations

Venus O'Hara

4.8guided•4 min

Nourish Your Body With Love Today - Morning EFT Tapping

Suzannah Oakley

4.4talks•3 min

Staying Healthy

Ari Ross

4.9talks•1 min•

Food As Love, Not Passionate Possession

Elizabeth Pyjov

5talks•1 min•

Here’s What You Can Control

Elizabeth Pyjov

5guided•603 min

Sleeping Your Way To Healthy Weight

Kathryn Remati

5talks•1 min•

The Real Reason To Eat Healthy

Elizabeth Pyjov

4.9guided•62 min

Sleep Meditation For Effortless Weight Loss

Nicole Terrell

4.8guided•10 min

I Take Care Of My Body

Dreams are Arrows

4.4guided•36 min•

Reprogram Your Mind For Effortless Weight Loss While Asleep

Tansy Forrest

4.9talks•7 min

Words Of Wisdom: You Can’t Delegate Self-Care

Elizabeth Pyjov

4.3guided•4 min•

Affirmation For Relaxation And Gentle Daily Reminders

Karen Vos

4.5guided•8 min•

Mornings - Revitalized And Refreshed

Pratika 'Sahayak' Kshemya

5guided•12 min

Physical Well-being - Power Punch

Trace Robins

4.8guided•59 min•

Weight Loss Sleep Journey

Lisa Abramson

4.7guided•11 min

Night-Time Routines For Kids

Zachary Phillips

4.6talks•2 min

The Importance Of Self-Discipline In Under 3 Minutes

Alex Buta

4.6guided•12 min•

Affirmations For Weight Loss

Blanche Kraft

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Healthy Eating

Healthy Eating emphasizes making nutritious food choices, maintaining a balanced diet, and fostering a positive relationship with food to support overall well-being.

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Healthy Eating

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