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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Kiran Patel
Are you living your daily life on autopilot? When your reactions have become habitual and are no longer serving your well-being, it may be time to reassess and update those automatic responses. By doing so, you can begin to engage with life in a way that better aligns with who you are today, allowing you to respond more consciously and authentically to the challenges and opportunities you encounter.
Meet your Teacher
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3 Days
311 students
4.7 stars
10 min / day
Happiness
English
4.7 (23)
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