Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Transforming Old Patterns For A New You - by Kiran Patel
COURSE

Transforming Old Patterns For A New You

With Kiran Patel

Are you living your daily life on autopilot? When your reactions have become habitual and are no longer serving your well-being, it may be time to reassess and update those automatic responses. By doing so, you can begin to engage with life in a way that better aligns with who you are today, allowing you to respond more consciously and authentically to the challenges and opportunities you encounter.

Replace old patterns with new ones that better suit who you are today.

About this course

Are you living your daily life on autopilot? When your reactions have become habitual and are no longer serving your well-being, it may be time to reassess and update those automatic responses. By doing so, you can begin to engage with life in a way that better aligns with who you are today, allowing you to respond more consciously and authentically to the challenges and opportunities you encounter.

Meet your Teacher

Kiran Patel

Kiran Patel

View Profile
Birmingham, UK

Kiran is an artist, writer and creative mentor working under the name of Illustrating Rain. Both through her art and writing she investigates the relationship between the inner and outer worlds. She is inspired by the connection between the patterns and cycles found in nature and within the human mind. She is the author of the book The Creative Unlearning which has an accompanying podcast.

View Profile
Transforming Old Patterns For A New You | Insight Timer