The Real Reason To Eat Healthy

In this reflection, we explore the surprising connection between your daily habits and the energy the world reflects back to you. Just like a social media algorithm, the universe is neutral, it simply delivers more of what you focus on and how you treat yourself. When you choose nourishing food and compassionate habits, you signal to the universe that you value feeling good, opening the door for more synchronicity and joy.

Transcript

So why is it important to eat good food?

Because the universe mimics you.

So let's say algorithms.

Algorithms don't care if you like cat videos or you like violent videos on your reels.

You watch cat videos,

You'll see it throws you more cat videos.

You watch videos of cute kids,

It'll show you videos of cute kids.

You watch reels about growth and finance,

It'll give you growth and finance.

You like videos of people being miserable,

Moping around.

It's up to you.

The algorithm doesn't care.

It'll show you videos of people highly depressed.

It'll throw you those videos.

The world works in the exact same way.

You feed your body greasy,

Fried,

Unhealthy food.

Your body feels bad.

The universe is like,

Oh,

Wait,

This person wants to feel bad.

This person doesn't mind feeling bad.

Here you go,

Something else for you to feel bad about physically.

Here's more stress.

Here's more tension.

If you make a choice that's compassionate for your body,

If you say,

Let me have this buckwheat with avocado at a right time,

Let me drink warm water with lemon when I wake up.

The universe is like,

Oh,

This person wants to feel good.

Let me give this person even more reasons to feel good.

Here you go,

Here's a random bouquet from a stranger.

Here's good weather.

Here,

You didn't miss the train,

You just caught the train.

So every choice you make sets the trend for what the world then gives you.

Because the choices you make were free.

The universe assumes that the things you do is what you want.

Maybe you don't want to feel bad and have no energy,

But if you eat the kind of food that makes you feel bad,

The universe assumes that's what you want.