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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineGrounding Postures
Grounding Postures involve seated or standing positions that promote stability and connection to the earth, such as sitting with feet flat on the floor or hands resting on thighs, fostering a sense of calm and presence.
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Grounding Postures
Grounding Postures
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