Guided Letting Go Practice

Many of us are holding onto things and not living very freely. This doesn't have to be the case. This guided practice is a gentle tool for letting go of anything that may be limiting you, such as fear, negative memories, or strong feelings. 3 simple effective steps will empower you with a technique that can be used anywhere, anytime. I use it myself to work with big life changes.

If this guided practice was not useful to you, thank you for giving it a try. I support you as you look for something else.

Note: Thank you to those who pointed out that the sound wasn't working properly. I have re-uploaded this track in hopes of fixing it. I will keep a close eye on it to make sure it works. -Jason

Reviews

Thank you

A positive and effective approach to clear the mind of unpleasant situations that can upset us. I enjoy this as it made me feel happier in myself. Thank you Jason. 😊🙏

Really supportive of the need for and practice of letting go of something, someone, or of a relationship that doesn't serve in the current form it has evolved into. I was left feeling settled, rather than anxious or bereft. I'm very grateful and will practice again tomorrow. Sending love 💕

Great meditation for letting go!!♥️♥️

A really peaceful exercise. The reminder that letting go is acceptance really resonated with me.