Guided Letting Go Practice

Many of us are holding onto things and not living very freely. This doesn't have to be the case. This guided practice is a gentle tool for letting go of anything that may be limiting you, such as fear, negative memories, or strong feelings. 3 simple effective steps will empower you with a technique that can be used anywhere, anytime. I use it myself to work with big life changes.

If this guided practice was not useful to you, thank you for giving it a try. I support you as you look for something else.

Note: Thank you to those who pointed out that the sound wasn't working properly. I have re-uploaded this track in hopes of fixing it. I will keep a close eye on it to make sure it works. -Jason

Reviews

Thank you

A positive and effective approach to clear the mind of unpleasant situations that can upset us. I enjoy this as it made me feel happier in myself. Thank you Jason. 😊🙏

Really supportive of the need for and practice of letting go of something, someone, or of a relationship that doesn't serve in the current form it has evolved into. I was left feeling settled, rather than anxious or bereft. I'm very grateful and will practice again tomorrow. Sending love 💕

Great meditation for letting go!!♥️♥️

A really peaceful exercise. The reminder that letting go is acceptance really resonated with me.

Very difficult to do. So many worries but I’ll keep on trying hard to let go. Thank you .

Just what I was looking for: Guidance into the process of letting go repeating thoughts of unpleasant experiences.

Beautiful, loving practice. Thank you. Namaste.

My heartfelt thanks for this meditation which I found extremely effective and healing.

I feel wonderful. I am ready for the day after letting go. Peace.

Hi everyone. It looks like the file is working properly now. Thanks for your patience.

Thank you Jason! Very nice meditation 🕉namaste