There is so much happening around us at all times and sometimes we can pick up energy from various people and situations which is not ours to carry or hold.
This can be all the thoughts,
Beliefs,
Emotions coming from around us that are depleting our energy and taking us away from our true selves.
Let us release everything that is not ours and not serving us back into the universe so we can find our inner guiding light and feel ourselves again.
The color white is extremely healing and associated with purity,
Cleansing and protection.
We will use this to help cleanse our energy.
If you have a clear quartz crystal,
You can place it near you or by your heart center as it is known to be the master healer.
Find a comfortable position on the ground with your feet crossed,
Eyes closed and hands on your heart space.
Take a deep breath in for a count of four.
And take a deep breath out for a count of four.
Now start to imagine a white light forming above your head.
It slowly moves onto the crown of your head and down your forehead.
As this light moves,
You feel it drawing out all the energy around you and within you that is not yours.
The light moves from your forehead now and over your eyes,
Your ears,
Your nose,
Over your cheeks,
Over your mouth and gently makes its way around your neck,
Continuing to cleanse all the unwanted energy you are holding onto.
Now this white light surrounds your shoulders,
Moving down your arms,
Through your wrists and all the way into the tips of your fingers.
The light then flows down the front and back of your chest and into your lower back and belly.
As the light continues to draw out all the energy that isn't yours and release it back into the universe,
It starts to flow into your hips,
Thighs,
Knees,
Down your legs,
Over your ankles and moves through your feet,
All the way into the soles and tips of your toes.
You are now completely engulfed in this white light and feel it continuing to cleanse all the energy,
Emotions,
Thoughts and beliefs that are not yours and that are in fact depleting you,
Releasing it all back into the universe,
Allowing you to find your center.
Continue to focus on this white light,
Focusing on it drawing out all that energy that is not yours.
Take a deep breath in for a count of four and a deep breath out for a count of four.
Remember,
You do not need to hold onto anything that is not yours or does not serve you.
Namaste.
