Energy Release

As we move throughout our days, we can pick up energy that is not ours from different people and situations. This can include thoughts, emotions, and beliefs that we absorb, pulling us away from our center. This practice helps you release all that is not yours and is not serving you, so you can find your true inner guiding light.

It is great to do at the end of a long day or anytime you feel you are holding onto something that does not belong to you or does not serve you.