Meditation Topics

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Focused Presence

Focused Presence

Focused Presence emphasizes being fully aware and engaged in the current moment, enhancing mindfulness and deepening the meditation experience.

Focused AwarenessFocused AttentionPresencePresence Of MindFocal Point ConcentrationFocused ActivityMindful PresenceAttentional FocusFocused Attention MeditationsIntentional Focus

Popular tracks

Browse free tracks on focused presence from our library.

4.6guided•15 min

Head Heart Belly

Kristy Arbon

4.7talks•35 min

Mindfulness Meditation With Sharon Salzberg

Rubin Museum

4.8guided•10 min

A Single Care

Thomas McConkie

4.8guided•9 min

Shedding With Grace

Natalie Barney

4.9guided•3 min

Before Caring For Others : Morning Meditation For Caregivers

Alanna Roberts

4.9guided•20 min

Day 11 Morning Meditation - Theme Park Rides

Suryacitta (The Happy Buddha)

4.6guided•2 min•

Focus In A Flash

Jordana Reim

4.7talks•16 min•

A Call To Awareness

Bassam Younes

4.8guided•10 min

Childlike Wonder

Kolby Wade

4.5guided•10 min

Leave The Duality

Maya Guardian Healing

4.9guided•10 min

Planting Seeds Of Intention: A Meditation For Ease And Trust

Kristen Layman

4.8guided•8 min

Presence: A Guided Meditation With Patrick

Africa Yoga Project

5guided•27 min

The Equal Weight Of Thoughts: From Grip To Spacious Freedom

Amanda Dollinger

5guided•8 min

Inner Strength For Working Professionals - Creativity (#6)

Amanda Aldrich

5guided•9 min

Inner Strength For Working Professionals - Presence (#4)

Amanda Aldrich

guided•9 min

Inner Strength For Working Professionals -#7 Of 12 (Success)

Amanda Aldrich

guided•10 min

Inner Strength For Working Professionals - (#12) Integration

Amanda Aldrich

guided•11 min

Present Flow Meditation

Heidi Reeves

On-demand courses

Discover premium courses by leading experts to learn about focused presence.

COURSE

4.9

21 days

From Noisy Mind To Peaceful Presence

by Lluis Martinez Ten

Integrating meditation in daily life trough self awareness and conscious presence.

COURSE

5

8 days

Reiki Level 1: Awakening Your Healing Energy

by Frankie P

A powerful introduction to life force energy that awakens your natural healing through breath and presence.

COURSE

4.6

10 days

Design Your Day – A Blueprint For Focus, Energy & Impact

by Sensei Paul David

Your step-by-step guide to reclaiming your time, boosting your energy, and creating focused, purpose-driven days that truly impact you.

COURSE

5

10 days

10 Unique Ways To Meditate Without Sitting Still

by Jacqueline MamaJ Hollows

Discover how everyday activities can unlock inner peace.

COURSE

5

4 days

Breathwork For Inner Balance

by Meg Gold

Discover three simple breathwork practices to calm the mind, regulate emotions, and return to your inner centre.

COURSE

5

5 days

The Lotus Method: Overcoming Resistance And Finding Flow

by Mark Rowland

Move through resistance with compassion and bloom into your fullest potential.

Newest tracks

Browse the latest focused presence tracks from our library.

guided•10 min

Inner Strength For Working Professionals - (#12) Integration

Amanda Aldrich

guided•11 min

Present Flow Meditation

Heidi Reeves

5guided•27 min

The Equal Weight Of Thoughts: From Grip To Spacious Freedom

Amanda Dollinger

4.6guided•2 min•

Focus In A Flash

Jordana Reim

4.8guided•10 min

Childlike Wonder

Kolby Wade

4.9guided•20 min

Day 11 Morning Meditation - Theme Park Rides

Suryacitta (The Happy Buddha)

4.8guided•9 min

Shedding With Grace

Natalie Barney

guided•23 min

The Power Of Presence

Maya EarthSky

5guided•8 min

Inner Strength For Working Professionals - Creativity (#6)

Amanda Aldrich

guided•9 min

Inner Strength For Working Professionals -#7 Of 12 (Success)

Amanda Aldrich

4.9guided•3 min

Before Caring For Others : Morning Meditation For Caregivers

Alanna Roberts

5guided•9 min

Inner Strength For Working Professionals - Presence (#4)

Amanda Aldrich

4.9guided•10 min

Planting Seeds Of Intention: A Meditation For Ease And Trust

Kristen Layman

4.7talks•16 min•

A Call To Awareness

Bassam Younes

4.5guided•10 min

Leave The Duality

Maya Guardian Healing

4.8guided•8 min

Presence: A Guided Meditation With Patrick

Africa Yoga Project

4.8guided•10 min

A Single Care

Thomas McConkie

4.7talks•35 min

Mindfulness Meditation With Sharon Salzberg

Rubin Museum

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Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of focused presence.

Kristy Arbon

Rubin Museum

Thomas McConkie

Natalie Barney

Suryacitta (The Happy Buddha)

Bassam Younes

Alanna Roberts

Jordana Reim

Kolby Wade

Maya Guardian Healing

Africa Yoga Project

Kristen Layman

Amanda Dollinger

Amanda Aldrich

Heidi Reeves

Maya EarthSky

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Focused Presence

Focused Presence

Focused Presence emphasizes being fully aware and engaged in the current moment, enhancing mindfulness and deepening the meditation experience.

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