15:33

Head Heart Belly

Name: Head Heart Belly
Uploaded: 2018-04-07T17:39:50.000Z
Duration: 15 min 33 s
Channel: Kristy Arbon
Description: Tuning into three sources of wisdom in your body, you are guided by Kristy to listen to what it is that you can hear when you offer your body space and curiosity. This is a somatic awareness practice that invites a sense of stillness and focused presence to the here and now.

by Kristy Arbon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Tuning into three sources of wisdom in your body, you are guided by Kristy to listen to what it is that you can hear when you offer your body space and curiosity. This is a somatic awareness practice that invites a sense of stillness and focused presence to the here and now.

Body Awareness Mindfulness Gut Wisdom Body Scan Self Inquiry Somatic Awareness Stillness Focused Presence Mindfulness Of Thoughts Breathing Awareness Hand Positions Heart Centered Meditations Heart Meditations

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.