Head Heart Belly

Tuning into three sources of wisdom in your body, you are guided by Kristy to listen to what it is that you can hear when you offer your body space and curiosity. This is a somatic awareness practice that invites a sense of stillness and focused presence to the here and now.

Reviews

Wow! Beautiful! Your meditations help me so much!!! Thank you!!! 🙏💚

I always appreciate Kristy's voice and thoughts. This one was unexpectedly powerful for me today. Learned some valuable things. Thank you

Very informative, helped me listen to what my body wanted to say.

Loved this so much ❤️

Such a gentle beautiful easy way to connect to my body and its wisdom before I start my day! Thank you!

Helped slow my heart rate down. 👍

Lovely way to connect with the body and its senses. I am going to return to this one.

Very interesting, Thank you.

I really appreciated the long pauses allowing me to listen in. Beautiful meditation. Thank you. Namaste 🙏❤️

Thank you! 🙏🤗❤️

Enjoyable meditation. Also nice that, unlike many yoga nidre, I didn’t fall asleep in the middle. Worth bookmarking.

Thank you....that was lovely

Very lovely, Kristy. I really appreciate the cadence and ease of your delivery. Thank you for your offerings. 🙏
I will listen to more.

Gently guided with time & space for contemplation. Thank you.

Did exactly what it claims to do

I found this to be a perfect meditation for grounding oneself. Your voice is so soothing I found it easier to drop in and follow along. Thank you so much Kristi. 🙏🏻💞

Dear Kristy, thank you for this practice, I appreciate the experiential silence enveloped with your guidance. Sending good wishes.

This is a wonderful guided meditation at exactly the right pace and tone for me to get a lot out of my morning meditation. Thank you!

I appreciate the amount of time you allowed to absorb and experience what you had said. An excellent meditation for me. Thank you.