27:08

The Equal Weight Of Thoughts: From Grip To Spacious Freedom

Name: The Equal Weight Of Thoughts: From Grip To Spacious Freedom
Uploaded: 2025-09-18T05:28:38.044Z
Duration: 27 min 8 s
Channel: Amanda Dollinger
Description: This is an approximately 30-minute meditation that opens with anchored breathing and a quiet nod to Rumi. Guided through two thoughts—one gripping, one neutral—you’ll hold, swap, and set them down, discovering their equal weightlessness in the present moment. For anxiety, apathy, and sincere seekers alike, it’s a gentle, powerful reset into spacious freedom.

by Amanda Dollinger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an approximately 30-minute meditation that opens with anchored breathing and a quiet nod to Rumi. Guided through two thoughts—one gripping, one neutral—you’ll hold, swap, and set them down, discovering their equal weightlessness in the present moment. For anxiety, apathy, and sincere seekers alike, it’s a gentle, powerful reset into spacious freedom.

Meditation Breathing Anxiety Thought Observation Visualization Emotional Detachment Self Compassion Presence Empowerment Rumi Posture Guidance Breathing Technique Body Scan Visualization Technique Paradox Acceptance Focused Presence

Meet your Teacher

Amanda Dollinger

Los Angeles, CA, USA

Meet your Teacher

Amanda Dollinger

Los Angeles, CA, USA

© 2026 Amanda Dollinger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.