The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online**Alanna Roberts** helps mothers restore the capacity to be present—for themselves and for the people they love. She believes motherhood is one of life's greatest opportunities for growth, healing, and connection, and that when mothers are supported, they can move from simply surviving their days to experiencing more presence, joy, and wonder. Through guided meditations, gentle reflections, and heartfelt storytelling, Alanna offers a space to breathe, pause, and receive the same care and compassion so freely given to others. Drawing on her background in holistic nutrition, nervous system support, and compassionate self-reflection, her work helps mothers reconnect with themselves and with what truly matters—creating homes filled with greater presence, connection, and meaning. This is a place where mothers are seen, supported, and gently reminded that they matter too. You don't have to become someone new—you simply have to come home to yourself.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app