Welcome yourself to this moment.
Recognize the power coming from you in setting aside this time,
This intentional time to create space.
Space for a pause and a feeling of spaciousness.
In the mind,
Distancing the busyness of the thinking mind to a focused energy of presence.
Bringing yourself fully into this moment.
Gathering all your focus like a magnet drawing all your attention to this creation of space.
Gathering all of your energy of focus for a time to cultivate creative intuition.
A sense of cultivating and building the energy around your intention.
Imagine this time for planting of seeds.
And as you continue to rest,
Your body relaxing,
You are creating the space for the fertile soil,
For those dreams,
Those new intentions,
The new beginnings.
Gently bring your mind,
Your vision to that dream.
Maybe even a sense of hopefulness,
A sense of ease,
And maybe even a sense of joy.
Gently guide your focus and scan your physical body.
Awareness of the legs relaxing,
The arms heavy,
A sense of relaxation throughout your entire body.
A recognition of the thinking mind relaxing with the physical body.
Allow a sense of losing the grip of the thinking mind.
An awareness around softening the grip of expectations,
Of any details of your new venture,
Of any outcomes,
Softening the grip of any must-do lists,
Continue to soften and allow.
Guide your awareness to the body breathing.
Welcome the breath into the body.
This natural process,
There's no thinking that needs to happen.
The body knows what to do.
Continue to soften any gripping in the shoulders,
In the hands,
Any tightening in the abdomen,
Any tension in the heart,
Any tension in the lungs.
While you welcome the breath on the next few inhales,
Soften the belly as you breathe in on those full breaths.
Continuing to rest the mind in the natural flow and rhythm of the breathing process.
A softening in the belly.
And the feeling,
The natural feeling of letting go on the exhalations.
Now envision utilizing this innate ability and energy of the natural rhythm where no thinking mind has to preoccupy,
But a gentle trusting and spaciousness or allowing.
Envision placing your intention,
Your dream,
Your vision,
Your new venture into that seed of awareness,
Of trust,
The innate ability.
Visualize yourself planting it in that fertile soil and feeling,
Embodying that sense of trust and ease in allowing.
Putting it out there with the gentle tending,
The care,
With the sense,
A knowing of trust of the natural process and of letting go.
Feel this gentleness to your very core.
The physical body continues to relax.
The mind softens.
And that knowing,
The rhythm of the breath,
The welcoming,
The welcoming,
The intention,
The dream,
And softly letting the gripping go.
Gently allow yourself a deep breath.
And for a couple of times or even longer,
Audibly sigh that breath out on your exhale.
A recognition,
A symbol of another way of releasing,
Symbol of letting go.
And we feel a sense of relief and ease after each exhale and resting in that space of ease,
Of softening and gripping.
And continue to let the mind rest in the beauty of the body,
The natural flow of life.
When you're ready,
Gently rub your hands together,
Generating a warmth,
Warming the palms and softly cup the hands over the eyes,
Sensing that darkness,
The warmth,
The ease,
That clear vision,
The sense of being present with the natural flow of life.
Begin to blink,
Open the eyes,
Letting the light in.
And when you're ready,
Relax the hands down.
I'm soaking in the surroundings with your vision,
With a sense of steadiness,
Of ease and trust.
I'm soaking in the surroundings with your vision,
With a sense of steadiness,
Of ease and trust.
