Movie Of The Mind Practice

This is a mindfulness meditation technique designed to help you observe your thoughts, feelings, and emotions with distance.

Reviews

Thanks for the soothing start to my day.

Eye's ell'ey hiked diss a hot. Tit's vurry sood.

I fell asleep listening to this. Very calming. I loved the gongs and soft voice

I enjoyed the imagery and tempo of this meditation. Thank you for the experience.

Very interesting. Will definitely do this one again.