The 3 Hour Rule: Cure Smartphone Addiction & Reclaim Your Fullest Life

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Janey

December 29, 2025

This course got me off my duffer and able to commit to using my phone less - which is my goal. I want to DO more, be more present, and just generally not be a slave to my phone. The Mental Level is helping me achieve that, and more. Highly highly recommend.

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Barb

November 24, 2025

Great course- to the point. Thank you!

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Diane

October 31, 2025

Definitely something I needed. There are so many more productive things I can do in place of screen time. Makes me wonder if there is a place to check in for a daily affirmation or encouragement?

JoyfullyJackie

October 9, 2025

Excellent course! Cyrus gives great tools and suggestions for reclaiming time spent mindlessly in front of screens. I appreciate his responsiveness and support in the classroom throughout the course. Highly recommend!

Stella

October 9, 2025

This was focused, intentionally built on itself, and actionable. Already I feel the difference. And I love your website too! Thank you!

Kim

October 2, 2025

Fantastic, short course to help you begin breaking screen addiction

Amira

September 19, 2025

Highly recommend. Definitely one of the most instantly rewarding and satisfying courses I’ve done on IT. I was able to implement the suggestions and shift my life within one day and maintain that so far. Thank you!

Tempest

September 17, 2025

Tried decreasing screen time before. This is only method that has helped. Already made a difference and waa almost entirely off screens today. Feel free and more alive

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Melanie

September 16, 2025

Cyrus has developed a plan to help when screen time is negatively impacting your life. For me, it was a source of sadness and anger because the logorhythms for news were overwhelming me. I’m just starting my first week with a clear intention and the tools Cyrus taught me so I am in charge of the screen, not compelled by it. He has helped me set myself up to personalize my goals and stick to them. I feel better already for having completed his five sessions.

Pam

September 16, 2025

I was referred to this course by Barbara Faison another teacher on inside and I am calling to follow the messages gleaned here. I needed to listen to one of the days a couple of times to get the clarification for the three hour rule . I especially enjoyed Cyrus’s audio messages in response to my comments . I highly recommend this course for anyone wanting to successfully minimize their time on screens and phone

Victoria

September 9, 2025

Cyrus has structered a course of action that is doable. I commit to the level that I am able to do at this time. And look forward to retrieving many of my waking hours to being free of screens. Yes I am still a (screen) addict. But I have a way now to truly manage all those unnecessary tech temptations.

Karen

September 3, 2025

This course is really amazing! It’s simple and to the point. Very clear path with practical tips. Find your why!!! For me it’s time for living my life and doing what nurtures me! I highly recommend it! 🦋

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Paul

August 20, 2025

Fantastic course with truly helpful guidelines to make success possible for those that truly want to reduce wasteful, unproductive screen time.

Lori

August 14, 2025

This course is such a great way to become aware of why you use your screen so much. When you’re on the three hour break, it forces you to sit back and notice. It’s a perfect way to do a hard reset, and only takes a few days. So much insight can be gained from it. I love the way Cyrus addresses nearly any situation that could might come up with you and he’s so positive and cheers you on. I highly recommend it for anybody that wants just to see what life is like with the little less stimulation and more presence.

Lucy

August 7, 2025

I feel deeply grateful for you offering this course. Despite my inherent dislike of smartphones I have recently got myself so stuck in phone over-use and my whole body was telling me to stop. This course came up in my suggestions and it has been amazing. Thank you so much for this clear system which has allowed me to break free over the four days. I have done this along with your letting go exercises and i am halfway through the Hawkins book you recommend. I really think now that i was using the phone partly as one method of avoiding feeling suppressed emotions. I commit to taking this screen free 3 hour window method forward along with looking more at the whole letting go thing. You have a wonderful reassuring and clear communication style which i found motivating and holding. I will be listening again. Thank you.

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GF

July 30, 2025

Thank you. I found the course helpful as I got things started. The week went well.

Tanefa

July 24, 2025

This course was amazing! The instructor was interactive and assisted with any implementation trouble shooting in real salient ways. The steps were clear and easy to follow and adaptation to your needs and lifestyle were encouraged , which make it easier going forward to implement. Easily one of the best courses I’ve taken here. I’ll be redoing some of the sessions for more clarity as I embark on this journey back to life, back to reality. Thank you.

Don

July 22, 2025

This was a very practical course that really is going to help me moving forward. I'll check out his other courses. Love his energy and enthusiasm. Thanks so much!