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The 3 Hour Rule: Cure Smartphone Addiction & Reclaim Your Fullest Life
With The Mental LevelYou've slowly become addicted to screens and your phone. We all have. But that doesn't have to be "just the way the world is now" -- not YOUR world, anyway. You've experienced flashes of a life full of wonder, energy, and beauty -- let's put you in a position to make that your ENTIRE life. In this course, you'll familiarize yourself with the scope of the problem, learn the strategy and tools to make an exit plan and small-chunk your way each day closer to using the 3-Hour Rule that will liberate your time and energy fully. By the end of the course, you'll have momentum, have a feel for the benefits, and know exactly how to sustain it going forward. Get ready -- your best life is about to come flowing back to you.
A simple, comprehensive plan to get out of the digital world and back to the deep, vibrant, energized life you know you're meant to live.
About this course
You've slowly become addicted to screens and your phone. We all have. But that doesn't have to be "just the way the world is now" -- not YOUR world, anyway. You've experienced flashes of a life full of wonder, energy, and beauty -- let's put you in a position to make that your ENTIRE life. In this course, you'll familiarize yourself with the scope of the problem, learn the strategy and tools to make an exit plan and small-chunk your way each day closer to using the 3-Hour Rule that will liberate your time and energy fully. By the end of the course, you'll have momentum, have a feel for the benefits, and know exactly how to sustain it going forward. Get ready -- your best life is about to come flowing back to you.
Meet your Teacher
Cyrus (The Mental Level) is a coach who has successfully guided people for years on reducing their digital consumption and screen use to step back into their natural state of vibrancy, presence, and joy. The tools and strategies detailed in this course are adjustable according to the listener's lifestyle and have proven repeatable and efficacious for people motivated to make a change in this area of life.