Meditation Topics

·

Focus Redirection

Focus Redirection

Focus Redirection involves gently guiding your attention back to a chosen point, such as your breath or a specific thought, whenever distractions arise, enhancing concentration and mindfulness.

Read more

RedirectionFocus ShiftThought RedirectionAttention RedirectionEnergy RedirectionTask FocusDirectional FocusFocused AttentionFocus ExpansionGaze Focus

Popular tracks

Browse free tracks on focus redirection from our library.

4.8guided•1 min

2 Minute Loving Kindness

Michelle Cashman

4.8guided•7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

4.3guided•2 min

Dealing With Thoughts During Meditation

Heartfulness Meditation

4.4guided•6 min

Counting Breaths Meditation

Jessy Coleman

4.8guided•5 min

Mindfulness Of Breathing Exercise

Amy Schloerb

4.5guided•1 min

Breathing To Feel Calm And Relaxed

Jenine Saekow

On-demand courses

Discover premium courses by leading experts to learn about focus redirection.

COURSE

5

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

Newest tracks

Browse the latest focus redirection tracks from our library.

4.5guided•1 min

Breathing To Feel Calm And Relaxed

Jenine Saekow

4.8guided•1 min

2 Minute Loving Kindness

Michelle Cashman

4.8guided•5 min

Mindfulness Of Breathing Exercise

Amy Schloerb

4.8guided•7 min

Shifting Into Positive Sensations Meditation

Mel Schweder

4.4guided•6 min

Counting Breaths Meditation

Jessy Coleman

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

4.3guided•2 min

Dealing With Thoughts During Meditation

Heartfulness Meditation

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

From
$111

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

From
$288

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$788

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

From
$1,444

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of focus redirection.

Michelle Cashman

Mel Schweder

Cait Luke

Heartfulness Meditation

Jessy Coleman

Amy Schloerb

Jenine Saekow

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Focus Redirection

Focus Redirection

Focus Redirection involves gently guiding your attention back to a chosen point, such as your breath or a specific thought, whenever distractions arise, enhancing concentration and mindfulness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app