Free Meditations for Emotional Intelligence

Meditation Topics

Emotional Intelligence

Emotional Intelligence involves understanding and managing your own emotions, as well as recognizing and influencing the emotions of others, fostering better relationships and personal well-being.

Emotional Intelligence Development Emotional Responsiveness Emotional Capacity Emotional Fluency Emotional Mastery Emotional Sensitivity Emotional Development Emotional Understanding Emotional Growth Emotional Education

Popular tracks

Browse free tracks on emotional intelligence from our library.

4.8guided•16 min

Divine Release

davidji

4.9guided•14 min

Courage

Annemaree Rowley

4.9talks•53 min

Anger: Responding, Not Reacting

Tara Brach

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.9guided•21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.9guided•101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.4guided•4 min

An Introduction To Mindfulness At Work

AJ Bicât

4.8guided•24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.6guided•10 min

Intro To Mindfulness

Damian Chaparro

4.8talks•52 min

A Complete Practice of Mindfulness

Ajahn Achalo

4.7talks•4 min

What To Do When You’re Fully Shattered

Sadhguru Jaggi

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.7guided•14 min

Balloon Breath For Kids

Renee Rotkopf

4.6guided•24 min

Brain Synchronisation For Stress, Anxiety And Sleep

Ellen Mouton

4.7talks•21 min

Discover Your Authentic Self: The 5 Keys To Unlocking The True You

MaryBeth Hyland

4.8talks•9 min

How To Not Let Ugly Situations Mess You Up

Sadhguru Jaggi

4.7talks•7 min

How To End Stress

Don Joseph Goewey

On-demand courses

Discover premium courses by leading experts to learn about emotional intelligence.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.8

10 days

The Science Of Ending Stress

by Don Joseph Goewey

Using techniques grounded in neuroscience, this course is designed to help you identify why stress occurs and how to eliminate it from your life.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.7

10 days

Break The Vicious Cycle Of Addiction

by Valerie (vimalasara) Mason-John

Come home to your body, and free yourself from the vicious cycle of addiction.

COURSE

4.8

10 days

The Journal Keeper's Practice

by Bethany Auriel-Hagan

Learn the cornerstones for building a transformative, sustainable, and lifelong journaling practice.

COURSE

4.6

10 days

Seven Practices Of A Mindful Leader

by Marc Lesser

Learn 7 core mindful leadership practices to thrive in the midst of change and challenges and cultivate greater self-awareness and resilience.

COURSE

4.8

10 days

Mastering Your Emotions

by Patty Hlava, Ph.D.

Understand the nature of emotions and respond to them with conscious awareness using ayurvedic and psychology principles.

COURSE

4.7

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.9

14 days

Moving From Your Head Into Your Heart

by Fleur Chambers

Learn to harness your innate wisdom for a more authentic and aligned life.

Newest tracks

Browse the latest emotional intelligence tracks from our library.

guided•13 min

Mindfulness Of Emotions Meditation

Beth Monaghan

talks•22 min

What Is An Emotion? The Question That Opens The Door To...

Chris Wilson

5talks•100 min

Be The Person You Are Born To Be

Premasudha Janet Hobbs

5talks•3 min

You Just Know

Premasudha Janet Hobbs

guided•13 min

Money Anxiety - A Somatic Meditation

Danielle Muller

talks•20 min

Choosing A Point Of View

Judi Cohen

5talks•22 min

Waking Up In A Narcissistic Family

Lisa A. Romano

5talks•10 min

Using Business Systems In Alignment With Your Human Design

Vanessa Naja

3guided•10 min

Embodied Face Scan: Noticing Expression, Performance & Ease

Christianne Zurowski

5talks•38 min

Healing The Mother Line & Father Line- Ancestral Healing

Abi Beri

guided•3 min

King Of Cups: Emotional Stability And Calm Strength

Sheri Eaddy

4.7guided•11 min

A Somatic Practice For Inner Yes & No

Pat Divilly

5talks•13 min

You Know Your Patterns. So Why Do You Keep Repeating Them?

Andre Small

5talks•9 min

Everyday Stillness- 2- Embracing Sadness

Christopher Manning

guided•6 min•

Get Better At Feeling And Noticing

Hang Bui

5guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

5guided•11 min•

Intentional Fire: Energetic Sobriety For The Leo Full Moon

Hawa Kombian | Clarity as Leadership Currency

5talks•6 min

How To Become The Queen Of Cups

Sheri Eaddy

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Emotional Intelligence

Emotional Intelligence involves understanding and managing your own emotions, as well as recognizing and influencing the emotions of others, fostering better relationships and personal well-being.

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