Take a moment to get comfortable.
And you can You can lie,
You can sit,
You can have.
.
.
Your eyes open,
Your eyes closed,
Whatever you want to do,
But you're going to just drop into your body.
And get.
Comfortable and start to notice.
Your breath.
And if it does feel good and safe to do,
Then close your eyes or lower your gaze.
And as we always do,
We're gonna.
.
.
Start to bring our inhalations and our exhalations are breathing into an even and easy pace and so we're going to inhale for four and exhale for four.
You're just going to keep that one going as long as you can without pausing.
Yourself into a thing but instead just allowing yourself to inhale for four,
And exhale for four.
Allowing your breath to be even.
And easy.
Finding this place where you are both calm.
And learnt.
And as you continue to breathe.
Noticing the steadiness of your own presence.
Allowing yourself to be just that little bit more held by the floor or the chair or whatever has got you.
In this moment,
You are supported.
By my voice and your body,
Yourself.
Can you rest into your own safety just a little bit more?
Breathe.
Soften.
That's it.
I'm going to take a little journey.
To meet your fullest self.
To become full of you in the most beautiful way.
There is nothing to do except be and feel.
Bring your awareness now to your heart space.
Notice the rise and fall of your chest as you breathe.
Imagine your heart is a lake.
Feel,
Sense or know that fluid,
Shimmering aliveness.
If it helps to take a hand to your heart,
Do so and invite in the element of water.
The archetype of the lover to meet you here.
The lover knows how to open,
How to feel,
How to connect.
Allow yourself to float into this space,
To melt into your heart's waters,
The realm of your emotional intelligence.
Where desire begins and where a drop of soul becomes an ocean of longing.
And as you connect with your heart,
Ask,
What truly matters to me right now?
What do I truly love?
What would compassion truly choose?
Let a wave of feeling move through you Allow your heart's intelligence to speak through rhythm or pulse,
Sensation or imagery.
Notice your breath,
Notice its flow and tenderness.
As you continue to breathe,
Let yourself be drenched in the energy of compassion.
The intelligence of connection.
The wisdom of feeling.
Fluid,
Receptive,
Courageous in softness.
And on your next inhalation,
As you take this deep inhale and exhale,
Allow the water energy to rise as vapor becoming mist,
Moving through and up your throat towards your head.
And as your awareness arrives behind your eyes,
Feel the shift.
Clarity of mind,
The spark of illumination.
As we move into the domain of your head brain governed by the element of fire and the archetype of the sovereign.
Allow this fiery knowing.
To illuminate,
Transform and clarify.
Your heart's desire meets vision and choice.
Invite your sovereign self to step forward.
The wise ruler.
Who governs with integrity and creative vision.
And ask,
What is really true?
What really needs to be understood.
What is real clear to me now?
Notice insights flicker like sparks,
Patterns forming in the glow.
Allow your mind to play and imagine and create the meaning it needs to make.
Let your thoughts be warmed,
Not by logic alone,
But by the passion of purpose.
Creativity.
Allow that creativity to spread through your whole system,
Lighting up pathways of possibility,
Illuminating next steps.
And with your next breath,
Drop and ground your awareness into the fire and cauldron of your belly.
Let your belly soften,
Take a hand there if it helps.
Let your breath fall low and steady,
Even and easy,
Calm,
But alert.
Welcoming the grounding support of the element of Earth and inviting the guidance of your inner warrior.
Peaceful,
A ninja within.
This is where instinct lives,
Courage,
Identity and the truth of what must be done.
Feeling the solidity beneath you,
The deep roots of support holding you.
What action feels deeply right and true?
What do I deeply stand for?
What do I know deeply beyond words?
Allow the element of earth to fill your toes and feet,
Legs.
The whole of the bottom half of your body.
The bountiful weight and strength.
The reliability of your flesh and bones.
Let yourself be the mountain,
Immovable,
Present,
Connected.
Here you find courage that doesn't need noise and power that doesn't need proof.
Now feel how this deeply grounded wisdom studies the fire of your head and the watery depths of your heart.
And with this next inhalation,
Let your awareness expand and spread.
Rising,
You become salient of the air around you.
Moving in through your nostrils,
In and cool and out,
Warmer releasing.
Animating it all.
With each breath,
Feel air moving through you,
Circulating between heart,
Head and gut.
The breath of life.
Coherence,
Working to bring wisdom of your whole full self to every cell.
Balancing,
Aligning,
Integrating.
Inviting the element of air and the archetype of the magician.
The Integrator,
Alchemist,
Sage.
And bridge.
This is where all of your intelligences communicate,
Your lover's compassion,
Your sovereign's creativity,
Clarity.
Your wisdom of the warrior,
The courage,
Dancing together in coherence,
Nothing to do except be.
As these intelligent cells flourish and thrive,
Sharing generative wisdom.
What is the wise aligned next step?
Feel your body hum.
With coherence.
Chaos,
But magic.
Wisdom doesn't need to be forced,
Only received.
Now imagine all of these elements swirling and whirling together,
Your whole ecosystem coming online and working as one.
You are coherent and whole,
The mountain and the sea,
The flame and the breeze.
And when you're ready,
Begin to wiggle your fingers and toes,
Bring your awareness back into the room.
In your own time.
Blink your eyes open.
