Relaxing The Mind For Sleep

This sleep practice will take you on a beautiful journey. First, relaxing the body and practicing a breathing technique that supports sleep, then learning to relax the mind to prepare for sleep.
Listeners will imagine that their mind is represented by a river. Your mind is the river. Your thoughts are the water. Then, to finish, positive affirmations and more relaxation as the music continues to play for you to drift off to sleep.

Reviews

Just so good

Very relaxing with a lovely voice for guided meditation to slow the mind down after a busy day.

Helped me detach from my thoughts and just observe them passing by. Helped me fall asleep every time I woke up.

This was really good. My mind was quite active and this easily sent me to sleep.