10:01

Tending The Heart

Name: Tending The Heart
Uploaded: 2022-06-17T04:35:19.000Z
Duration: 10 min 1 s
Channel: Neil McKinlay
Description: Acknowledging the overwhelm so many of us feel these days, this short practice guides our attention toward the breath. Tuning in to the ease of its natural rhythm, we let the breath relax and soothe, nurture and reassure our being, and more specifically, our heart.

by Neil McKinlay

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

148

Acknowledging the overwhelm so many of us feel these days, this short practice guides our attention toward the breath. Tuning in to the ease of its natural rhythm, we let the breath relax and soothe, nurture and reassure our being, and more specifically, our heart.

Heart Overwhelm Relaxation Soothing Nurturing Reassurance Body Awareness Stretching Gravity Effort Body Contact Awareness Spine Stretching Heart Connection Breathing Gravity Awareness Benefit Analysis Breathing Intentions Effort In Practice

Meet your Teacher

Neil McKinlay

Victoria, BC, Canada

Meet your Teacher

Neil McKinlay

Victoria, BC, Canada

© 2026 Neil McKinlay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.