
12:41
12:41
Seven Factors Of Awakening Effort
by Lisa Goddard
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
120
So today we come to the third factor of awakening.The third factor is effort. Effort is the root of our practice. It’s the root of accomplishment. Without effort we stay lost in the deeply rooted habit patterns of our conditioning. But effort can also have a complicated relationship in practice. Because there is a tendency to associate effort with striving or pushing or doing something. So it’s important to recognize that it's not the effort of striving, but the effort that uplifts.
AwakeningEffortHabit PatternsUplifting EffortZenMindfulnessMeditationAwarenessPainCompassionGratitudeSelf CareZen StoriesMindful AttentionResource AwarenessSensory FocusSelf CompassionAccomplishmentsFlexibility MeditationsPleasant SensationsPracticesEffort In Practice
Meet your Teacher

Lisa Goddard
Aspen, CO, USA
