Meditation Topics

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Calming Breathing

Calming Breathing

Calming Breathing focuses on techniques to slow and deepen the breath, promoting relaxation and reducing stress.

Gentle BreathingSmooth BreathingSubtle BreathingSoft BreathingSlow BreathingSupportive Breathing

Popular tracks

Browse free tracks on calming breathing from our library.

4.6guided•10 min

SOS Meditation For Anxiety

Mary Maddux

4.8guided•42 min

The Thunderstorm Of Sleep

Christian Thomas

4.5guided•5 min

Meditation Of Calm

Linda

4.7guided•10 min

Mental Vacation With Music

Lama Yeshe Rabgye

4.7guided•9 min

Impermanence Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.7guided•15 min

Bedtime Meditation For Children

Christiane Kerr_Calm For Kids

4.8guided•10 min

The Elixir Of Breath - 10 Minute Daily Insight

Annemaree Rowley

4.7guided•15 min

MIDL 15min 08 / 20: Calming the Whole Breath

Stephen Procter

4.7guided•3 min

I Am Grateful

Jasmine Sheffield

4.6guided•3 min

Simple, Calming Breaths

Catherine Cook-Cottone

4.7guided•7 min

Let Go Of Irritation

Cory Cochiolo

4.9guided•39 min

Yoga Nidra To Cultivate Your Inner Resource

Melissa Burton

4.8guided•22 min

Death Awareness - Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.6guided•11 min

I Am Enough

Bonnie Rasmussen

4.8guided•3 min

Twilight

Kirti Preet Kaur

4.7guided•11 min

Releasing The Black Cloud Of Depression

Lama Yeshe Rabgye

4.7guided•20 min

The Elixir Of Breath - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•31 min

Moonbow Forest #12 - Children's Sleep Story

Cory Cochiolo

On-demand courses

Discover premium courses by leading experts to learn about calming breathing.

COURSE

4.7

21 days

Rise & Shine: 6 Minute Morning Meditations For Stress Relief And Clarity

by Dia Rivers

A daily pause for the mornings to calm the nervous system.

COURSE

4.8

8 days

The Beginner's Path | Learn To Meditate & Self-Explore

by Olivia Jackson

Whether it’s the start of your journey or you’re redirecting, learn the basics of how to meditate & how to explore your true nature.

Newest tracks

Browse the latest calming breathing tracks from our library.

5guided•35 min•

The Sleep Garden

Joanne Spiller

guided•7 min

The Sleepy Star Adventure For Children

Inner Beauty Meditations

talks•17 min

Snow White And The Seven Dwarves | Nana JoJo Bedtime Story

Wendy Jo Cornelius

talks•23 min

Jack And The Beanstalk | Nana JoJo Bedtime Story

Wendy Jo Cornelius

talks•20 min

The Three Little Pigs | Nana JoJo Bedtime Story

Wendy Jo Cornelius

talks•26 min

Sleeping Beauty | Nana JoJo Bedtime Story

Wendy Jo Cornelius

talks•16 min

The Ugly Duckling | Nana JoJo Bedtime Story

Wendy Jo Cornelius

talks•18 min

Goldilocks And The Three Bears | Nana JoJo Bedtime Story

Wendy Jo Cornelius

talks•14 min

Deep Sleep For Kids -A Sweet Bedtime Story With Affirmations

Stefania Lintonbon

guided•12 min

A Calm Adventure With Two Anglerfish

Emily Sullivan

4.8guided•6 min

SOS Immediate Anxiety Relief (Breath & Bodyscan)

Gil Sol

5guided•16 min

Luma & The Bedtime Bubble Ride

Dakota Earth Cloud Walker

guided•15 min

Cultivating Heartfelt Joy And Gratitude

Rebecca Wilson

5talks•9 min

Sleep Story For Deep Rest - The Dream Field

Attila Bakonyi

5guided•12 min

Calm In The Midst Of Chaos: Reflection Before Reaction

Kara Henehan

5guided•14 min

The Squirrel Who Discovered Gratitude – Sleep Story

Sundeep Parmar

4.7guided•5 min

Anxiety Relief – From Panic To Peace In 5 Minutes

Colette Chorley

5talks•36 min•

The Clocktower's Secret: An Enchanted Sleep Story

The Haven Shoppe

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Teachers

Popular teachers exploring the topic of calming breathing.

Mary Maddux

Christian Thomas

Christiane Kerr_Calm For Kids

Cory Cochiolo

Mrs. Honeybee

Lama Yeshe Rabgye

JuneB

Melissa Burton

Linda

Stephen Procter

Sleep Easy Relax - Keith Smith

Annemaree Rowley

Catherine Cook-Cottone

Sarah Weber

Bonnie Rasmussen

Isabelle Elja M.Sc.

Jasmine Sheffield

Children's Meditation with Julie Bond-Rowe

Yoga by Tanya

Chinua

Kirti Preet Kaur

Taylor Somerville

Sonia Jaxa

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Calming Breathing

Calming Breathing

Calming Breathing focuses on techniques to slow and deepen the breath, promoting relaxation and reducing stress.

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