The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCalming Breathing focuses on techniques to slow and deepen the breath, promoting relaxation and reducing stress.
Popular tracks
Browse free tracks on calming breathing from our library.
Newest tracks
Browse the latest calming breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of calming breathing.
Calming Breathing
Trusted by 34 million people. It's free.

Get the app