03:36

Simple, Calming Breaths

Name: Simple, Calming Breaths
Uploaded: 2020-10-16T22:10:05.000Z
Duration: 3 min 36 s
Channel: Catherine Cook-Cottone
Description: This is a simple, short, calming breaths meditation. You can use this to help down-regulate your nervous system whenwver you need to. Be sure to find a comfortable seat before you begin. Breathwork can be an impartant part of your mindful self-care practice

by Catherine Cook-Cottone

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

This is a simple, short, calming breaths meditation. You can use this to help down-regulate your nervous system whenwver you need to. Be sure to find a comfortable seat before you begin. Breathwork can be an impartant part of your mindful self-care practice

Breathing Meditation Grounding Core Self Care Nervous System Core Engagement Anchor Visualizations Breathing Awareness Calm Visualizations Calming Breathing

Meet your Teacher

Catherine Cook-Cottone

Meet your Teacher

Catherine Cook-Cottone

© 2026 Catherine Cook-Cottone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.