15:30

Cultivating Heartfelt Joy And Gratitude

Name: Cultivating Heartfelt Joy And Gratitude
Uploaded: 2026-02-07T08:21:03.017Z
Duration: 15 min 30 s
Channel: Rebecca Wilson
Description: The mind has a natural negativity bias: it's common to become absorbed in problems and gaps. This meditation helps turn your perspective towards the good. It will guide you in sensing joy and gratitude in your body.

by Rebecca Wilson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The mind has a natural negativity bias: it's common to become absorbed in problems and gaps. This meditation helps turn your perspective towards the good. It will guide you in sensing joy and gratitude in your body.

Joy Gratitude Body Scan Breathing Visualization Mindfulness Half Smile Joy Meditation Gratitude Meditation Calming Breathing Visualization Technique Mindfulness Breathing Mindfulness Of Body Smile Techniques

Meet your Teacher

Rebecca Wilson

Ottawa, ON, Canada

Meet your Teacher

Rebecca Wilson

Ottawa, ON, Canada

© 2026 Rebecca Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.