Good evening,
Brilliant being.
It fills me with joy that you chose this track.
Because this is a gift to yourself.
For yourself.
From yourself.
I'm Dr.
Liz Flonena.
Your guide to deep restorative sleep tonight.
This mindful sleep meditation.
Is the catalyst for you to easily and effortlessly achieve your health and wellness goals.
While you experience deep relaxation and tranquil sleep tonight.
You will learn how to eat mindfully.
Let go of unhelpful habits.
So that you can honor your body.
And only if you desire.
Feel great.
And lose unneeded weight.
And with any healthy habit and wellness journey.
You know the importance of committing.
To consistency.
So I welcome you.
For at least the next 30 days.
Listen to my voice at the same time each and every night.
So you can receive transformative sleep.
And feel the positive changes that unfold.
Allow my words to be a lullaby.
So that you can get the rest that you deserve.
Give yourself full and complete permission.
To rest deeply now.
Making all those necessary adjustments.
Provide deeper comfort.
And relaxation to the body and mind.
And adjust your hips.
Just your shoulder.
Or allow your hands.
To rest on the softness beneath you.
And allowing your eyes to soften.
If they haven't already.
Go ahead,
Close your eyes.
Even deeper than before.
So you can rest down and back.
The eyes can rest down and back.
Nothing you have to do.
Nothing you have to try to do.
Just breathing.
Just be.
Because the day is done.
It's time to sleep now.
Giving that balance and harmony that your body needs.
And if you wish to deepen your comfort.
And unwind your mind.
Let's take some calming breaths together.
Or you will take two sips of air in.
And then a long exhale out of your mouth like a sigh.
Let's try that now.
Breathe in for two.
Hold at the top.
And then exhale out of your mouth with a sigh.
God.
Let's do it again.
And one more time.
Breathing in that comfort.
And sign out.
Letting go of what no longer serves you.
And feeling this delightful and welcome release.
As your body and mind are working together.
To rest.
To heal.
To combine together.
To achieve.
What you wish to achieve.
And you know,
And I know.
And it's completely okay.
If you fall asleep before the end.
Of this track.
Because your unconscious mind.
Will listen and absorb.
To any and all helpful suggestions for you.
So that you may have a dream.
Of how you can eat healthily.
And honor your body.
And allowing your mind to drift and dream.
Welcoming the wisdom with them.
By setting your intention.
Or sankalpa.
A heartfelt,
Positive wish for yourself.
So go ahead.
And place that heartfelt intention now.
Whispering it to yourself.
Three.
Times.
I am learning.
How to be healthy.
I am honoring my body.
I am becoming healthy.
Each and every day.
Whichever intention.
You wish to hold for yourself right before going to sleep.
Allow it to resonate within you.
Like a seed planted in fertile soil.
Trust that it will bloom.
Into a vibrant reality.
Perhaps you can even see it.
That reality before you now.
You honoring your body.
Eating mindfully.
Feeling comfortable.
And your body.
Seeing the changes.
In your body and in your life.
Happening so easily.
And effortlessly.
Because you are already taking the steps.
To achieve those health goals.
And wellness and weight loss goals.
Right here.
Right now.
See and feel yourself.
Taking steps.
On a well-paved and smooth trail.
And this trail leads to a lush,
Serene.
.
.
Healing Garden.
A garden that features.
So many different fruits.
And vegetables.
And healing herbs.
As you walk closer and closer to your garden.
You can start to smell.
The freshness in the air.
And see.
Of vivid hues.
Of the flower.
And the fruits and the vegetables.
Grow more and more detail.
More and more vibrant.
As you are surrounded.
By the comfort.
And the serenity.
Of this garden.
Take a good look around.
And notice the smallest details.
Of care and compassion.
That this garden holds.
Everything is in harmony here.
Its optimal state.
And everything is fresh.
Nurtured.
And manicured here.
You even notice.
At the temperature.
Your skin.
Is so perfect for you today.
Just right.
Comfort for you.
And perhaps you can hear.
The wrestling.
Of the leaves.
As they flow back and forth.
With a gentle whim.
And as you move through the garden.
You absorb the healing energy.
That's radiating.
From all the care.
Put into this garden.
It creates.
Inspiration.
Energy.
And harmony.
Within your body.
And within your mind.
Radiating to every cell in your body.
Working so easily.
So effortlessly.
To promote.
Your health and wellness.
At this garden.
Is a reflection.
Of your inner landscape.
As space or transformation begins.
And now it's time.
To plant new seeds of growth.
It's a time and season of renewal.
You see yourself.
Holding a small bag of seeds in one of your hands.
And these seeds.
Hold a very.
.
.
Special,
Important.
Intention.
That means something so important to you.
For your health and well-being.
Each seed carries the potential.
Or transformation.
And optimal growth.
So go ahead.
And walk through your garden.
Find a soft patch.
Of fertile soil.
So that you can begin planting.
These seeds.
With intentional care.
Each sea that you hold.
And honor.
Is something new.
That you can do.
Or your body and mind.
To achieve its optimal state.
Of wellbeing.
And health.
And allow those seeds.
To sink into the earth.
Symbolizing your commitment.
To a healthier you.
Lighter.
Self.
And allow those seeds to be folded into the earth.
Taken care of.
Nourish.
Each and every day.
Of the appropriate and right amount.
Of water.
Fertilizer.
Sun.
And shape.
So very easily.
Very effortlessly.
And organically.
These seeds sprout.
I take root.
They grow.
And grow.
And blossom.
Into vibrant plants.
Which bear fruit.
For you to enjoy and delight in.
Each one of these fruits.
Representing a positive change.
In your relationship with food.
And your relationship with your body.
So that you honor it.
Cherish it.
Nourish it.
So it's healthy.
And happy.
And light.
Now as you look around.
And time has paths.
Your garden will,
Of course,
Change over time.
You may notice some weird sounds.
That have grown around your newly planted seeds.
These weeds represent.
Old habits that no longer serve you.
Patterns.
That may be holding you back.
From what you really want.
Patterns of overeating.
Emotional eating.
Unhealthy choices.
Or something else.
That you have truly outgrown.
Now if you wish.
To remove these weeds.
Let them go.
You can go ahead.
And pick up.
Golden shovel.
Right next to you.
Picking up that golden shovel.
Holding it firmly in your hands.
Feeling the power.
That you have.
To make a difference.
To make a difference in your life,
In your garden,
In your body.
Now with purposeful intention.
Go ahead.
And use that golden shovel.
To easily and effortlessly and gently remove.
The weeds.
Take as long as you wish.
To clean up your garden.
Let go of the debris.
That impedes your growth.
Your vision.
Noticing that each and every weed that you pull out.
And let go.
There's a sense of liberation.
Of lightness.
Knowing that you have created space.
For positive changes.
That you are making.
You are cultivating.
Or you're higher.
Wiser self.
So continue.
To remove those weeds.
So that you are guarded.
Looks just the way that you desire it to be.
Free from things.
That no longer serve you.
And that there's space.
Or that changes.
That you want.
In your body.
In your mind.
And in your life.
And now.
Take a moment.
And take a breath.
And take pride.
And the changes that you are making.
Right here.
Right now.
And as you look up towards the sky.
You notice a gentle rain.
Beginning to fall.
A gentle healing rain.
That sprinkles you.
All the seeds and all the plants.
With nourishment.
Knowing that this rain is welcome.
Because it's a sign and symbol.
Of cleansing.
Of softening.
Of nourishment.
And as each raindrop touches your skin.
You can feel it carrying away.
Any lingering doubts.
Or fears.
About your health or wellness journey.
And just drips right off.
Cleansing you.
Your body and your mind.
Knowing that you are worth.
Honoring your body.
At undue time.
Sooner rather than later.
You will feel good in your body.
Confidence.
In your body and what it can do for you.
Being.
Perfect way.
For your body.
To feel optimal.
Healthy.
Strong and flexible.
Eating the foods.
Fill you up with energy,
Vitality.
Savoring delicious foods.
Free from overeating and free from under eating.
Finding that balance and harmony.
So that you can look and you can feel at your very,
Very best.
And as you gaze over the garden.
That you are co-created.
You can see the raindrops.
Infusing the soil.
With fresh vitality.
Smoothing any rough edges in the soil.
While strengthening the roots.
Of the plants.
Giving new support.
To your intentions.
And now as this happens.
You can feel it.
Inside and outside.
Feeling a growing sense of renewed sense of commitment.
And confidence.
In your ability.
To achieve your health and wellness goals.
Knowing that the unneeded way.
Or the unneeded burdens.
Are finally released now.
And as you enjoy.
The light sprinkle of rain.
It feels like a massage on your body and mind.
You notice.
At the rain.
Suddenly stops.
As you look above.
That there is an umbrella.
Over your head.
And you feel a calm.
Warm.
Safe presence.
That's holding this umbrella just for you.
You turn towards this wise figure.
And you notice.
That this person is you.
You at your very best.
That future,
Wiser you.
That is confident.
About their body.
That mindfully eats.
Who proudly have.
A fit.
And slim.
And beautiful physique.
And they smile upon you.
Filled with wisdom.
And deep understanding.
Of where you are.
On your health.
And wellness.
Journey.
And this future.
Wiser.
Lighter you.
Can let you know.
Any and all things.
To help you facilitate.
This change that you wish to create.
They welcome you.
To take his seat.
Inside a warm and cozy space.
Home.
In this home.
Represent.
All the environmental changes.
That help facilitate.
The future you's health and wellness.
And take a good look around.
And notice.
What is difference?
In this home environment.
That supports.
And facilitates.
Health.
And wellness.
Perhaps looking through.
The kitchen.
And pantry.
You notice healthy.
Nourishing.
Rush.
Food.
A rainbow of fruits and vegetables.
Meal plans.
That are delightful,
Enjoyable.
And give you sustained energy.
Throughout the day.
And something very interesting that you notice too.
That there's still delightful food.
Such as desserts.
That future,
Lighter,
Slimmer you.
Still enjoys time to time.
However,
In portions.
That are just right for their body.
And the way that they enjoy.
And savor.
These sweets are rich foods.
As intentionally and mindfully.
Eating that.
Eating them as a treat,
Slowly.
Mindfully.
Even if it is for just one bite.
That one bite.
Is enough.
And you may have growing curiosity.
Of how there is such balance and harmony.
Of eating grace.
While looking.
Slim and strong and fit.
And your future wiser self.
Invites you.
To sit down.
To relax.
And have a cup of tea.
Enjoying this moment together.
You can ask your future wiser self.
Any particular questions.
That will help you.
Commit.
Continue.
And enjoy.
Your health.
And wellness journey.
And you can listen.
And absorb.
And remember.
All these tips.
All these guidances.
All these suggestions.
For you to meet your goals.
So take as long as you need.
To listen.
And to enjoy.
These wise words.
And wisdom.
From your future you.
And you can feel these messages.
Sinking deep into your unconscious.
Much like a seed being planted.
Or healthy choices.
And mindful eating habits.
With perhaps a delightful.
.
.
Added a fact.
Of losing unneeded weight.
And some of this wisdom.
May be surprising to you.
And you.
Can start.
Use them.
Acting.
And behaving.
In the ways that your future,
Wiser,
Slimmer self does.
Each and every day.
Allowing these powerful suggestions.
To be more a part of you.
Allowing them.
To guide your behavior.
Your thoughts.
Your emotions.
That move towards a state of health and wellness.
With each mindful bite.
I nourish my body.
Savoring the flavors and textures.
And allowing gratitude to guide my choices.
My body.
Is a sanctuary.
And I honor it.
With conscious choices.
That support my health.
And well-being.
I release the knee.
For emotional eating.
And I find comfort.
Enjoy.
And mindful moments.
Rather than food or sweets.
My relationship with food.
Is one of balance and harmony.
I eat to live.
Nourishing my body and soul.
I am grateful for the nourishment my body receives.
With each mindful meal.
I move closer.
To my natural.
Healthy.
I am in tune with my body's signals.
I recognize true hunger.
And satiety.
And because I'm in tune with my body's signals.
I eat with awareness.
And respect.
For my body's needs.
As I make healthy choices.
I release excess weight.
And as I choose healthy habits.
I release.
Unhelpful patterns of thinking.
I am free.
To embrace a healthier future.
Lighter.
Stronger.
Version of myself.
My body.
Is a powerful tool.
To live my life with.
I choose foods and movements.
That energize.
And revitalize me.
I support my body.
And my body.
Supports my journey.
I am moving.
Towards a healthy weight.
The numbers on the scale.
Mean nothing about me or my worth.
Because I know.
And I am feeling better and better.
In my body.
I approach meals with mindfulness.
At each meal.
Is a moment.
For mindfulness.
I choose nourishment.
Over indulgence.
I choose health.
I know.
Each meal.
Is an opportunity.
For self-care.
And self-honor.
My body naturally finds its ideal weight.
As I listen to its wisdom.
I nourish my body.
With honor.
Love.
And respect.
I go to bed.
And wake up.
At the same time.
Each and every day.
To support my body.
And my wellness goals.
I can practice mindfulness.
Daily.
And nightly.
I am learning.
To make healthy choices.
I am getting healthier and healthier.
Each and every day.
And in every way.
And you will take with you.
These suggestions.
And guidance.
The ones that serve you best.
And will continue to serve you.
In your wellness journey.
Because your future Wiser.
Lighter you.
Is already inside you.
Perhaps.
Their voice,
Or my voice.
Will whisper to you.
Compassionately.
These suggestions.
Will float through your mind.
And you will reconnect.
To your goals.
And choose.
Healthy choices.
Each and every day.
And as you relax deeper.
.
.
With your higher,
Wiser.
Lighter you.
By your side.
You may feel so relaxed at this point in time.
That you would prefer.
To close down your eyes.
To rest and to sleep.
And who dream.
About all these wonderful things.
That you are doing for yourself.
For your health.
And wellness goals.
And you will find you will drift off to sleep.
Easily.
Inoperatelessly.
Getting good.
D.
Out the way of sleep.
That supports.
Your body and your mind.
So that when you are ready to wake up,
And start the new day.
You can do so,
So easily,
So effortlessly.
Whether you wake up,
At a pre-planned time.
Or you wake up.
The first time.
That morning alarm goes off.
You will open your eyes.
Feeling refreshed.
Alert.
Ready.
To make healthy.
Happy choices.
That honor your body.
But for now.
It is time to sleep.
To dress.
And dream.
And enjoy this rest that you deserve.
So carry.
This positive energy.
Of your healing.
Wellness Garden.
And the words of your higher,
Wiser self.
Tonight.
Tomorrow.
And to die.
Sweet dreams,
Brilliant beings.
