Welcome.
I'm Dr.
Kim.
Bring your attention to your sit bones.
Your weight should be distributed evenly between the left and the right.
With your tailbone sitting right in the middle.
Roll your shoulders back and down.
Opening up your chest.
Feeling how your spine naturally lengthens.
Chin pointed slightly upwards.
We're going to begin with some grounding breath work.
Every time you take a breath in,
Imagine the breath.
Traveling all the way through your nose.
Down your neck.
All the way down your spine.
And right into your tailbone.
Where your root chakra lies.
As you exhale.
Imagine pushing that energy.
And down from your body.
Directly into the earth.
Let's begin.
Take a deep breath in through your nose.
And feel that energy traveling all the way down through your spine.
And into your root chakra.
As you exhale,
Push this energy down.
Into the earth.
Releasing it.
And deep inhale through your nose.
And exhale out through your mouth.
Pushing that energy outwards.
And inhale again.
Exhaling out through your mouth.
Push that energy down.
A few more breaths.
And last one.
Now I want you to give yourself.
A butterfly hug.
Arms crossed.
And hands placed on the opposite side of your chest and shoulders.
Start to tap your hands on your chest and shoulders.
Just lightly.
Feel the comfort this brings.
It's common to have an emotional response to this movement.
And it may come in the form of tears,
A smile,
Or a sense of peace.
Bye.
Remember that home lies inside you.
Unclench your jaw.
Relax your head and neck.
And continue patting.
Feeling so safe in your own body.
If your body is craving movement,
You can softly sway your upper body from side to side.
Just enjoying this moment.
Feeling so safe and warm.
In your own arms.
Now bring your hands together.
And robbed them.
We're generating energy.
Or tea.
Feel the warmth and moistness.
In between your palms.
Breathing deeply.
Thank you.
And now you're going to place this energy.
Over your lower back.
One hand on your lower abdomen.
And the other.
On your sacrum.
If it's uncomfortable for your shoulder to place that hand at the back.
You can place both hands on your lower abdomen.
And breathing deeply here.
Into your lower belly feeling your tummy expand and contract.
Last breath,
Deep inhale.
And sigh out your exhale through your mouth.
Now placing your hands on your knees.
Bring your attention to your tailbone.
Sitting right in the middle of your sit bones.
Feel its connection to the surface beneath you.
You're going to pretend.
That you are drawing with your tailbone.
Imagine you're wanting to draw.
A straight line.
Forwards.
Grind that tailbone.
And notice what happens to your body here.
Feel how your lower back curves.
And your shoulders hunch.
And how your head is looking down into your lap.
Feel that stretch through the entire back of your spine.
Now use your tailbone.
To draw a line backwards.
And notice what happens to your body here.
See how your lower back arches forwards.
Your shoulders open up.
And your chin points up to the ceiling.
Now again.
Use your tailbone to draw a line.
Forward.
See how this entire action how this movement which comes from just that root chakra.
Can influence.
All of the structures above it.
Now draw a line backwards.
Initiate that entire spinal movement.
Now let's add in our breath.
As you continue to draw these lines.
Exhale.
As you draw the line forward.
Inhale.
As you draw the line backwards.
Exhale.
Draw the line forward.
Inhale,
Draw the line backwards.
Exhale,
Draw the line forward.
And inhale.
Draw the line backwards.
And continue breathing.
And moving at the same time.
Really focusing on initiating this movement through your tailbone.
Drawing these lines on the surface.
And appreciating the fat.
That one small movement that starts at the base of your spine.
And impact.
All of the other structures.
And chakras.
That lie on top.
Enjoy this feeling.
You might start to notice some quivering or shaking.
Stemming from deep inside your core.
And last breath.
And come back up.
To your neutral position.
You're going to start drawing a circle.
With your tailbone.
A small circle.
Explore this movement I don't know about you but.
.
.
My entire core and hips.
Are literally shaking right now.
And this is your body releasing and rebalancing.
Activating.
All of the little muscles that surround the spine and pelvis.
Play with this movement.
You can start to draw bigger circles.
And notice how that elicits.
A bigger movement.
Through our upper body.
Now there's no right and wrong here.
Just focus on drawing this circle.
With your tailbone.
Allowing your body to move and feel whatever it wants.
You And now let's go the opposite way.
Always keeping things balanced.
Feel what feels best for you.
Small cycle.
Big circle.
You may also feel popping.
Or clicking through your spine.
And that's just another form of physical release.
As you move all of your vertebra.
Lubricating the discs.
And joints.
That make up your spine.
And last circle.
And come back to your neutral position.
Feel any tingling on your skin.
Through your fingers,
Toes.
And hip.
Yawning and sighing is also very common.
And is another form of release through the body.
Now again,
Crossing your hands over your chest.
In that butterfly hop.
And begin patting.
And allow any feelings Any emotions to come to the surface?
And let them go.
Amen.
You can remain here for as long as you like.
Thank you so much for joining me in this session.
