Somatic Meditation For Anxiety Relief

A gentle, somatic meditation to support anxiety relief by turning toward what you feel with care rather than fighting it. We’ll begin with simple orientation to the room, grounding through sensory touch, and breath awareness (including a few physiological sighs). Then we’ll add a soothing butterfly hug (bilateral tapping) to help the nervous system settle, before moving into a calm body scan and an inner sense of safety and support. Perfect for moments of overwhelm, a busy mind, or when you want to come back into your body—slowly and softly.