Cherish | Mindful Motivation

Our mindful motivation today is Cherish: the simple act of acknowledging value in the present moment.
Feel your breath moving naturally—it is your anchor.
This focus is a resource you can return to anytime you feel undervalued.

Transcript

Cherish.

Let's begin our mindful moment for February.

Take a moment to settle in right here,

Right now.

Allow yourself to arrive completely in this space.

Take a collective breath in and a gentle breath out together.

Our mindful motivation today is cherish.

The simple act of acknowledging value in the present moment.

Gently close your eyes or soften your gaze.

Feel your breath moving naturally.

It is your anchor.

Now let's use a simple visualization.

Place your hand over your heart and visualize one small thing you have accomplished this week.

Perhaps a kind word or a finished task.

Breathe into the feeling of warmth and appreciation for your own effort.

This focus is a resource you can return to anytime you feel undervalued.

As you hold this quiet cherish,

Here is a reflection.

Choose the option that feels most relevant to your week ahead.

This week,

Where will you intentionally apply cherish?

A.

In a sensory moment like savoring the warmth of a morning coffee or B.

In an emotional moment like offering yourself a thank you for your persistence.

Hold your chosen intention gently.

Take a deep breath in,

Gathering the focus we have cultivated and a slow releasing breath out.

Let's practice a butterfly hug together for our collective well-being across time and space.

Cross your arms to form the wings of a butterfly and tap your shoulders in a slow steady rhythm,

Alternating left and right.

As you step forward,

Remember you are ready and you are cherished.

Wishing you smiles and joy.