Meditation Topics

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Body Observation

Body Observation

Body Observation involves attentively noticing physical sensations, movements, and areas of tension or relaxation within the body, fostering a deeper connection and awareness of one's physical state.

Read more

Body Sensation ObservationBody ContemplationBody Scan AwarenessBody FocusBody ScanBody PerceptionBody AttentionTension ObservationBody ContactExpanded Body Awareness

Popular tracks

Browse free tracks on body observation from our library.

4.7guided•4 min

Work Through Uncontrollable Cravings

Heather Lillico

4.6guided•11 min

Mindfulness And Breath Work For Stress Reduction And Sleep

Leon Campbell

4.8guided•20 min•

Practice #5: Release Stress With Sound And Frequency

Sonic Yogi

4.7guided•7 min

New Moon Meditation

Melissa A Taylor

4.8guided•18 min•

You Are Life Itself - Soothing Meditation

Natalie

4.3music•7 min

Медитация для Релаксации

Елена Казакова

4.6guided•7 min

8 Minute Meditation To Calm The Nervous System

Genevieve Zena

5talks•39 min

SN 36.1 - Samadhi Sutta [VedanaSamyutta - Book Of The Six Sense Bases]

Ekta Bathija

4.6talks•11 min

Shall I Practice Vipassana Or Anapana?”

Ven.Pomnyun Sunim

5guided•14 min•

Sanación De Las Diosas

Alexandra McCaulay

4.8guided•3 min•

A Quick Release Of Tension

Sam Isles

4.8guided•20 min

Experience True Peace Through Entering The Formless Void

Corin Bryant

4.8guided•28 min

IAT Self Exploration - Ch 13.2 There Are No Persons

Ekta Bathija

4.8guided•4 min

Mindful Breathing Practice For When You Want To Slow Down

Michelle Grant

3.3guided•11 min

Breath Awareness For Cultivating Presence

Alli Koski

5guided•18 min

Guided Inquiry - Exploring Sense Of Time

Phan Ý Ly

5guided•6 min

3 Minute Morning Breathwork Protocol To Start Your Day

Corey Dupree

guided•34 min•

Infinite Infinite Infinite Presence

Ocean DYN

On-demand courses

Discover premium courses by leading experts to learn about body observation.

COURSE

4.9

11 days

Himalayan Silence: I Am Shiva – I Am Presence

by Ocean DYN

5 meditations for 100% ego dissolution, non-dual awakening, and self-realization.

Newest tracks

Browse the latest body observation tracks from our library.

5guided•6 min

3 Minute Morning Breathwork Protocol To Start Your Day

Corey Dupree

4.8guided•4 min

Mindful Breathing Practice For When You Want To Slow Down

Michelle Grant

4.8guided•3 min•

A Quick Release Of Tension

Sam Isles

guided•55 min•

Lucid Gateway – Deep Astral Journey (528Hz)

Chakana Healing Space

4.6guided•7 min

8 Minute Meditation To Calm The Nervous System

Genevieve Zena

4.8guided•20 min

Experience True Peace Through Entering The Formless Void

Corin Bryant

guided•34 min•

Infinite Infinite Infinite Presence

Ocean DYN

4.8guided•28 min

IAT Self Exploration - Ch 13.2 There Are No Persons

Ekta Bathija

4.8guided•18 min•

You Are Life Itself - Soothing Meditation

Natalie

5guided•18 min

Guided Inquiry - Exploring Sense Of Time

Phan Ý Ly

4.8guided•20 min•

Practice #5: Release Stress With Sound And Frequency

Sonic Yogi

5guided•14 min•

Sanación De Las Diosas

Alexandra McCaulay

4.6talks•11 min

Shall I Practice Vipassana Or Anapana?”

Ven.Pomnyun Sunim

4.7guided•7 min

New Moon Meditation

Melissa A Taylor

4.6guided•11 min

Mindfulness And Breath Work For Stress Reduction And Sleep

Leon Campbell

4.7guided•4 min

Work Through Uncontrollable Cravings

Heather Lillico

4.3music•7 min

Медитация для Релаксации

Елена Казакова

3.3guided•11 min

Breath Awareness For Cultivating Presence

Alli Koski

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Teachers

Popular teachers exploring the topic of body observation.

Leon Campbell

Heather Lillico

Sonic Yogi

Елена Казакова

Ekta Bathija

Melissa A Taylor

Natalie

Genevieve Zena

Alexandra McCaulay

Alli Koski

Corin Bryant

Ven.Pomnyun Sunim

Chakana Healing Space

Michelle Grant

Sam Isles

Phan Ý Ly

Corey Dupree

Ocean DYN

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Body Observation

Body Observation

Body Observation involves attentively noticing physical sensations, movements, and areas of tension or relaxation within the body, fostering a deeper connection and awareness of one's physical state.

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