07:55

8 Minute Meditation To Calm The Nervous System

Name: 8 Minute Meditation To Calm The Nervous System
Uploaded: 2025-09-03T21:24:55.042Z
Duration: 7 min 55 s
Channel: Genevieve Zena
Description: This is a quick meditation can be taken at anytime of the day you need to find a moment of peace. Starting with a short breath work practice to settle, we will then move in to the mindful meditation . Find a comfortable seat, put that DND on and you will be on your way.

by Genevieve Zena

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

283

This is a quick meditation can be taken at anytime of the day you need to find a moment of peace. Starting with a short breath work practice to settle, we will then move in to the mindful meditation . Find a comfortable seat, put that DND on and you will be on your way.

Meditation Relaxation Breathwork Mindfulness Nervous System Nervous System Calming Body Observation Breath Awareness

Meet your Teacher

Genevieve Zena

London, UK

Meet your Teacher

Genevieve Zena

London, UK

© 2026 Genevieve Zena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.