8 Minute Meditation To Calm The Nervous System

This is a quick meditation can be taken at anytime of the day you need to find a moment of peace. Starting with a short breath work practice to settle, we will then move in to the mindful meditation . Find a comfortable seat, put that DND on and you will be on your way.

Transcript

Welcome to Meditation 4 series.

This is a meditation for calming the nervous system.

Once you've found yourself in a comfortable seat,

Make any adjustments to your body to allow you to relax.

Notice how the breath flows.

Notice the gentle rise of your body on the inhale.

And maybe the gentle fall of your shoulders on the exhale.

Begin to observe your body,

Noticing how you feel today.