04:38

Work Through Uncontrollable Cravings

Name: Work Through Uncontrollable Cravings
Uploaded: 2023-03-22T17:05:34.000Z
Duration: 4 min 38 s
Channel: Heather Lillico
Description: A meditation for when your cravings build to an uncontrollable level. When it feels like you need to eat that thing, try this short 5-minute practice to assess what’s going on in your body and mind. It will help you proceed in a way that’s in alignment with your goals and who you want to be.

by Heather Lillico

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation for when your cravings build to an uncontrollable level. When it feels like you need to eat that thing, try this short 5-minute practice to assess what’s going on in your body and mind. It will help you proceed in a way that’s in alignment with your goals and who you want to be.

Cravings Meditation Goals Breathing Emotional Observation Thought Observation Mindful Decision Making Deep Breathing Emotional State Observation Body And Mind Body Observation Body Sensation Observation Short Practices Stop Technique

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

Meet your Teacher

Heather Lillico

Toronto, ON, Canada

© 2026 Heather Lillico. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.