11:30

Mindfulness And Breath Work For Stress Reduction And Sleep

Name: Mindfulness And Breath Work For Stress Reduction And Sleep
Uploaded: 2023-06-15T03:10:08.712Z
Duration: 11 min 30 s
Channel: Leon Campbell
Description: This mindfulness and breath work track invites us to shine awareness on the four bodies 'thought, emotion, energy, and physical.' This highlights the areas of our being requiring the most attention. Then we utilize the cleansing breath to exhale out anything that does not serve us. This practice is for reducing stress and to help induce a peaceful night's sleep. Music by Emriver

by Leon Campbell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This mindfulness and breath work track invites us to shine awareness on the four bodies 'thought, emotion, energy, and physical.' This highlights the areas of our being requiring the most attention. Then we utilize the cleansing breath to exhale out anything that does not serve us. This practice is for reducing stress and to help induce a peaceful night's sleep. Music by Emriver

Mindfulness Breathing Stress Sleep Awareness Body Scan Thoughts Emotions Energy Body Diaphragmatic Breathing Thought Observation Emotional State Observation Body Observation Cleansing Breaths Sleep Aids Energy Observation

Meet your Teacher

Leon Campbell

Southampton, UK

Meet your Teacher

Leon Campbell

Southampton, UK

© 2026 Leon Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.