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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineMy name is Phan Y Ly. As a devoted teacher of pure awareness and a nurturing mother of three sons, I am based in Nha Trang, Vietnam. My mission is to guide others in transcending the confines of mind constructs through both in-person workshops and online training sessions. My teachings focus on cultivating deep insights that liberate individuals from the constraints of conditioning, leading towards a life of freedom.
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