A Quick Release Of Tension

This surprisingly simple technique is a physical sigh of relief for your nervous system. It's a basic polyvagal exercise that uses gentle eye movements to release stored tension from your body. Perfect for when you are feeling tight & stressed, this movement encourages your system to shift back towards a place of calm and relaxation.

If you enjoyed this technique, you might also find these helpful:
- Super Quick Check In
- Let's Quiet The Mind Together

Everyday Mindfulness - Less Stress, More You.

Reviews

Great!! The focus on sides—did help to reduce tension. Thanks!