The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBody Perception
Body Perception involves tuning into the sensations, emotions, and energies within the body, fostering a deeper connection and awareness of one's physical and mental states.
Read more
Popular tracks
Browse free tracks on body perception from our library.
On-demand courses
Discover premium courses by leading experts to learn about body perception.
Newest tracks
Browse the latest body perception tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of body perception.
How can we help?
Body Perception
Body Perception
Trusted by 35 million people. It's free.
Get the app