Free Meditations for Body Memory

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Body Memories

Body Memories explore how our physical bodies store and recall emotional and somatic experiences, often beyond conscious awareness, aiding in the release of trauma and fostering holistic healing.

Somatic Memory Body Experience Body Apology Memories Soul Memory Bodies

Popular tracks

Browse free tracks on body memories from our library.

4.8guided•9 min

Holding What Is- A Somatic Practice

Aurora Allen

4.8music•6 min

What The Body Knows

Niamh O'Shea

4.9talks•2 min•

The Body That Remembers You

Niamh O'Shea

4.8talks•2 min

The First Winter

Niamh O'Shea

5guided•26 min

Somatic Healing Meditation: Releasing Triggers

Abi Beri

5talks•11 min

154 - Enjoy Yes

William Cooper, M.Th., Licensed Professional Counselor

5guided•21 min

Day 29 Morning Meditation - How Change Happens

Suryacitta (The Happy Buddha)

4.9music•6 min•

Forest Prayer

Jaguar Medicine Tribe

4.7guided•7 min

Heal Your Body

Rositsa Milosheva

4.8guided•9 min

A Practice To Strengthen Your Intuition

Nadia Hrynkiw

4.9guided•3 min

1...2...3, 3...2...1: Breathing Exercise

Jasmine Sheffield

4.4guided•8 min

When Everything Feels Too Much - A Grounding SOS Meditation

Sarah Schaefer

4.9guided•6 min•

De-Traumatize And Reset Your Nervous System

Melinda Bernstein

4.9guided•37 min

The Body Keeps The Score: Understanding What Your Body Holds

Abi Beri

4.9guided•8 min

Remembering The Breath And Body

Chrisabelle Ravadilla

5guided•7 min

Sobriety - This Moment (No Music)

Rheanna Corpuz

4.9guided•8 min

The Ancestral Memory Of Water

Chrisabelle Ravadilla

5talks•45 min•

Did You Grow Up Or Shrink Down? Childhood Trauma: Deep Dive

Ana Mael

On-demand courses

Discover premium courses by leading experts to learn about body memories.

COURSE

15 days

The Body Is The Way - A Self Paced Somatic Healing Journey

by Freebird Meditations

Learn to trust your body's wisdom and create the healing you've been longing for.

COURSE

4.8

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

4.7

7 days

Letting Go Of The Past: A Journey Of Somatic & Emotional Release

by Olga Ruiz Pilato

Release the emotional weight you've carried for too long through breath, somatic grounding, inner inquiry, and ritual.

COURSE

4.9

10 days

Restoring Safety Part 2: Coming Home

by Hannah Westphal

A step by step course on learning the language of your nervous system.

COURSE

14 days

Awaken Your Gentle Power - Find The Key To Calm, Power, And Your True Essence

by Evelien van Ommen

Do you want to feel safe in your body — and access a deep inner strength that’s gentle, yet powerfully clear?

COURSE

4.8

3 days

How To Stop Blocking What You’re Asking For

by Kinga Kremer

A short, science-based and heart-led journey to uncover how your body’s protective patterns might be resisting what your mind says it wants, and how to open back into receiving.

COURSE

4.9

5 days

Unspoken Grief: The Inner Child’s Journey Back To Truth

by Johnergy Healing

A journey back to the self you left behind to survive, and to the deep mourning you were never given space or safety to feel.

COURSE

7 days

Deeper In The Stillness: Practices For Staying Grounded In Uncertain Times

by Kari Doherty

Build resilience and stay grounded through gentle, embodied practices that help you find calm amid life’s changes.

COURSE

4.8

6 days

Change Your Beliefs, Change Your Life

by Charlotte Gutu

An exploration of limiting beliefs and how to transform them.

COURSE

4.7

8 days

The Power Of Relaxation: Unwinding Body, Mind & Spirit

by Juli Hammersley

True relaxation isn’t escape—it’s returning to life renewed, balanced, and whole.

Newest tracks

Browse the latest body memories tracks from our library.

5guided•9 min

Affirmations To Calm Nervous System

Frankie P

4.9guided•8 min

The Ancestral Memory Of Water

Chrisabelle Ravadilla

4.9guided•8 min

Remembering The Breath And Body

Chrisabelle Ravadilla

5guided•21 min

Day 29 Morning Meditation - How Change Happens

Suryacitta (The Happy Buddha)

5talks•44 min•

It Was Just A Normal Childhood… Wasn’t It? Childhood Trauma

Ana Mael

5guided•7 min

Sobriety - This Moment (No Music)

Rheanna Corpuz

4.7guided•11 min

Muscle-Memory Meditation For Calm, Safety, And Inner Balance

Darren Sundborg

4.8talks•2 min

The First Winter

Niamh O'Shea

4.9talks•2 min•

The Body That Remembers You

Niamh O'Shea

5guided•6 min

Return To The Mani: The Sovereign Center

Kiki Hocking, PhD

4.9guided•6 min•

De-Traumatize And Reset Your Nervous System

Melinda Bernstein

4.9guided•37 min

The Body Keeps The Score: Understanding What Your Body Holds

Abi Beri

5talks•11 min

Nervous System Calm After Heartbreak (5-Minute Reset)

CJ North

5guided•1 min

The Still Point Minute Self-Compassion 5 Of 7 Standing Tall

Sonia Iris Lozada

4.9guided•3 min

1...2...3, 3...2...1: Breathing Exercise

Jasmine Sheffield

5talks•45 min•

Did You Grow Up Or Shrink Down? Childhood Trauma: Deep Dive

Ana Mael

4.8music•6 min

What The Body Knows

Niamh O'Shea

4.9music•6 min•

Forest Prayer

Jaguar Medicine Tribe

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Body Memories

Body Memories explore how our physical bodies store and recall emotional and somatic experiences, often beyond conscious awareness, aiding in the release of trauma and fostering holistic healing.

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