And welcome to the session.
I invite you to take a seat.
Or lie down.
And get yourself comfortable.
You can close down the eyes if you wish.
Begin by slowing down the breath.
Through the nose.
Low into the belly.
And slow.
When you're ready.
Just gently placing your hand upon your heart space and feeling the warmth of the hand upon your skin.
Really falling into this space embracing this space.
Becoming this space.
Visualize the heart space as a glowing ball of energy or a lot.
Or flame.
Grows stronger and brighter with the breath.
The hard space.
The self.
Perhaps you know it as the wise mind or your intuition.
This space is pure.
Untaintable.
Uncorruptible.
And it will serve as our home base or our anchor for this session.
A place for us to use to connect to.
Communicate with.
Disparate parts.
That's the past.
Parts of her personality.
Part of us.
And in a child so to speak.
An aspect of us that has been holding on to something for years or decades.
From the heart space.
Finding a part of us that is holding onto something.
Just connecting to it.
Finding where it's located in the body.
Feeling the sensations that are arising there deeply.
We approach and accept everything that arises.
Compassionate curiosity.
And calm confidence.
Behold that the body keeps the skull.
That things happened in the past that we didn't,
Weren't able to release.
Process.
Those things.
Best parts.
Will manifest as,
Physical sensations.
Tensions.
Thinking patterns.
Behaviours.
Things that kept us safe.
But may no longer be suitable.
So we see them the self in the heart space.
And connect to those parts.
And simply feel a lot of what we hold on to is.
Pre-verbal.
To felt sense.
It's a collection of inner imagery.
Or symbolisms.
So what we're going to try today is to open up our mind space to this part allow it to express itself with memory.
With inner vision.
With symbols.
Lost your ground in the heart space?
To become aware of what is arising in the mind.
Maybe it's something as simple as a colour Maybe.
Maybe it's more.
Whilst remaining grounded in the heart space.
Allow this part to express itself and for the moment just witness what arises.
Approaching and accepting it all.
Compassionate curiosity.
And calm confidence.
Today we're going to practice evolving.
And potentially resolving.
These inner visualizations from this part.
There'll be things that are arising.
If we get curious.
We explore.
If we go deep.
You may feel like whatever is arising.
Asking for a resolution.
Is looking to be shifted.
With love.
In some gentle way forward,
For example,
If You're witnessing a.
.
.
Chaotic.
Beach.
Maybe you can help to calm those waves down.
Or if there is a seed.
Maybe that seed needs to be planted or if you're seeing a wound.
Maybe it needs to be cleaned and dressed.
And healed,
Or if there is a door,
Maybe it needs to be opened maybe a dam that needs to be released from the heart space of the self.
Feeling the sensations in the body deeply really getting curious about the aspects of the mind space that are arising.
Exploring those inner visions deeply.
If it's a memory.
Replay it.
Get more clarity.
Play that memory through.
Maybe resolve it.
And if there's a symbolic response and if you feel called to do so.
Granted.
Maybe there's a window that needs to be polished and cleaned.
Or a transformation that needs to arise.
Witnessing the inner space feeling this inner process and trusting your intuition.
To offer this palm.
And evolution.
Or resolution.
What is arising.
We are not forcing this transformation just working with the part of the body.
Is part of our past.
Helping it.
Opening it to process.
Hoping it to release.
Perhaps helping it to reintegrate.
We don't force it.
Just gently explode.
So let's sit in this space Potentially exploring the inner visions that this part is offering.
With an attitude of compassionate curiosity.
And calm confidence.
For the next 10 minutes.
Let's begin.
You a game.
If you'd like to maintain your meditation.
You're more than welcome to do so.
But for everyone else just gently returning.
Returning back to their bodies.
Back to the session.
To our day.
Today we're practicing intuitive guidance.
Where we settle into the hard space,
Into the self.
And connect to a path that's holding onto something.
We begin by feeling the sensations in that part of the body deeply but then potentially opening our mind up.
To that space.
Exploring the memories,
The thoughts,
The feelings that arise.
But also the inner visions and symbols.
Body keeps the score.
And it does so often non-verbally.
Us so in a way that we can look into.
From a little bit of a different angle.
Things pop up.
We can get stuck.
So in this session we looked at the idea of evolving,
Potentially resolving some of those visualizations.
Maybe that seed needs to be planted and the process of healing is to watch that inner sapling grow.
And nurture it into a tree.
Maybe there's a door that needs to be opened Together you and that part explore what's inside.
Or there's a dam.
Blocking something.
Maybe just today you witnessed and saw the dam there.
The pressure was such that you didn't feel comfortable releasing some of that pressure.
You were worried about what the consequences would be.
That's okay.
We do not rush.
Go slowly.
Explore.
And we commit to return.
Maybe this session was enough to resolve something.
Or integrate something.
Maybe it just provided a little bit of.
.
.
Inside.
Either way is okay.
We let this part know that we are here.
That we've committed.
That will return.
Perhaps later today or tomorrow or in another session.
Come back again.
Will connect again.
Will explore.
Evolve and resolve these visualizations again.
Over time and eventually part will come to trust us and trust the process.
Slowly.
Gradually.
Perhaps all at once.
Release and reintegrate.
But we don't rush.
We want to make sure that we go with the pace that we can maintain over the long term.
You don't want to open something up.
Ever so delicately.
Ever so subtly.
Ever so softly.
Gradual is the process of healing.
Thank you for joining me.
And I'll see you in the next session
